Warehouse Of Knowledge Blog
Why this customer decided to build their home gym
Customer spotlight - Iswinder Singh Over the last 30 years we’ve met a wonderful variety of customers across Australia from gym owners, gym goers, weekend warriors, fitness enthusiasts and people...
7 Reasons Why Your Home Gym Should Have A VKR
A Vertical Knee Raise (VKR) also known as a Power Tower is a super efficient peice of gym equipment to have in your home setup. On a VKR there's only...
3 Things To Look For In A Yoga Mat
3 Things To Look For In A Yoga Mat - Not all calories are created equal and the same goes for yoga mats. If you're on the hunt for a...
Should You Use A Barbell Pad?
Should You Use A Barbell Pad? Barbell pads are a simple piece of gym equipment made from high denisy EVA foam. They've gained popularity over the last decade, should you...
The high calorie workout you shouldn't skip!
At Fitness Warehouse we love a good workout and here is the high calorie workout you shouldn't skip! Using big movements that involve your legs burns a lot of calories...
Try this pancake recipe for Shrove Tuesday
If you're looking for a healthy spin on pancakes and don't like the bloated feeling you sometimes get after wheat based recipes then this is for you.
Stairmaster 8 Series Gauntlet or Matrix C50 Climbmill: Which one is better for you
Since the first Stairmaster craze in the 1980’s, leading fitness technology companies such as Matrix have upped their game to gain a creditable impact in the market. Climbmills, or stairmills...
3 Workouts To Help Get You Started
Did you know that the average 30-year-old will lose about a quarter of his or her muscle strength by age 70 and half of it by age 90? That’s according...
