Warehouse Of Knowledge Blog
5 Exercises To Set The Legs and Glutes On Fire
5 Exercises To Set The Legs and Glutes On Fire Still looking for that new year inspiration but unsure where to start? Here's a workout that will get the heart...
Partnership Announcement 2021
Fitness Warehouse X Adelaide United As Fitness Equipment Partners of Adelaide United we're proud continue our relationship for the 21/22 Season. An exciting addition to the Adelaide United Men's training shorts is the...
4 Exercises You Can Do on a Sit up bench
You might think that a sit up bench is pretty straightforward or the question ‘why do I even need a sit up bench’ may come to mind? However, it’s a...
What are 2 common mistakes people make in pre-season training?
At this time of year many winter sports teams are entering pre-season training for the 2022 season. As proud fitness equipment partners for Adelaide United and with the Izuzu Ute A...
Partnership Announcement
Fitness Warehouse X Adelaide 36ERS We're excited to announce that we are the official equipment suppliers of the Adelaide 36ERS. This is another fantastic partnership for our group and it's...
7 Battle Rope Exercises to Transform Your Body
The sight of Battle Ropes lying on the gym floor or in your friends garage gym is enough to send people running for the hills. Funnily enough running to the...
7 Move Upper Body Blast - Dumbbell Workout
This spring we're all about helping you Start Fresh with your fitness. It's why we've teamed up with awesome PT's like Taylah Kelly Fitness for some fitspiration ahead of spring and summer.
What does fitness mean to you?
As a personal trainer on and off over the last 18 years, Fitness to me has always been about taking care of myself physically and mentally, as well as being...
Plyo Box Buyers Guide
Plyo Boxes are a super versatile piece of gym equipment, not to mention you’ll feel pretty badass using one. You can use plyo boxes for a wide variety of exercises and to...
