Warehouse Of Knowledge Blog
7 Move Upper Body Blast - Dumbbell Workout
This spring we're all about helping you Start Fresh with your fitness. It's why we've teamed up with awesome PT's like Taylah Kelly Fitness for some fitspiration ahead of spring and summer.
What does fitness mean to you?
As a personal trainer on and off over the last 18 years, Fitness to me has always been about taking care of myself physically and mentally, as well as being...
Plyo Box Buyers Guide
Plyo Boxes are a super versatile piece of gym equipment, not to mention you’ll feel pretty badass using one. You can use plyo boxes for a wide variety of exercises and to...
Get Super Fit Thanks To This Plyo Box Workout
Get Super Fit Thanks To This Plyo Box Workout Getting started is one of the hardest things when it comes to your health and fitness, I often tell clients that...
Top 3 Oar-some benefits of rowing machines
Top 3 Oar-some benefits of rowing machines We could list endles reasons on why we love rowing machines at Fitness Warehouse, to save you reading time here's 3 of our...
Top 3 fitness education institutions we recommend to kick-start your career
Thinking of starting a career in the fitness industry? In the last five years, the fitness sector in Australia has boomed into a $3bn industry with more people than every...
5 ways to break the boredom on a treadmill
There’s plenty of reasons why having a treadmill at home is awesome, you can start at your own level of fitness, it's available 24/7 - 365 days a year, it’s...
Treadmill Buyers Guide
Did you know that the best predictor for the longevity of your life is your level of aerobic fitness? Simply put, if you want to live longer, get walking, jogging...
Why this customer decided to build their home gym
Customer spotlight - Iswinder Singh Over the last 30 years we’ve met a wonderful variety of customers across Australia from gym owners, gym goers, weekend warriors, fitness enthusiasts and people...