At Fitness Warehouse we love a good workout and here is the high calorie workout you shouldn't skip! Using big movements that involve your legs burns a lot of calories because your legs muscles tend to be larger compared to other body parts. As a result, you use more energy and calories to get the body moving.
Since the first Stairmaster craze in the 1980’s, leading fitness technology companies such as Matrix have upped their game to...
Did you know that the average 30-year-old will lose about a quarter of his or her muscle strength by age 70 and half of it by age 90? That’s according to Harvard University and it’s sobering news indeed. Not to mention that stepping into a gym or lifting weights for the first time can be a daunting experience. However, it doesn’t have to be that way.