Fitness Focus - 3 Top Tips To Eliminate Distractions and Zone In When it comes to prescribing exercise there’s 4...
As you know, we're asking this year 'Which Fit Are You In 2022? If you're looking to get Cardio Fit these 7 exercises are really going to help. Now, as much as the idea of going couch to 5k is inspiring, it isn’t always possible for everyone. It can also be the classic case of too much too soon. When it comes to your health and fitness it’s really important to start slowly and build your progression from there.
What's the big problem with the girl push up? From a functional perspective, absolutely nothing. From a terminology point of view, everything! How many times on a playground or sporting field have you heard the saying 'time for girl push ups or don't throw like a girl"? Most likely every day growing up. It begs the question, what are we teaching girls about being girls when this kind of thing is said? It is profoundly disempowering to women, especially young girls to hear such terms. After spending time in the gym with clients from all walks of life I know that the gym can sometimes be an intimidating place. So let's change that space. I'm putting a challenge out there to start calling push ups from the knees, 'push ups from the knees'!