The sight of Battle Ropes lying on the gym floor or in your friends garage gym is enough to send people running for the hills. Funnily enough running to the hills is also a great form of exercise. However, when it comes to Battle Ropes, there's no need to be put off from having a crack at using them. There’s endless variations of battle rope exercises and below is 7 of our favourites.
As a personal trainer on and off over the last 18 years, Fitness to me has always been about taking care of myself physically and mentally, as well as being fit enough to play soccer. Ok, occasionally it's also been about posting a workout to instagram with a fluffy inspirational quote, I'm only human. Once I finished playing soccer however, I've found that the mid to late 30's can be a little lonely.