Liquid error: Could not find asset snippets/limoniapps-discountninja-header.liquid
Shopping cart
×

Search

Knowledge

Knowledge

7 Battle Rope Exercises to Transform Your Body

The sight of Battle Ropes lying on the gym floor or in your friends garage gym is enough to send people running for the hills. Funnily enough running to the hills is also a great form of exercise. However, when it comes to Battle Ropes, there's no need to be put off from having a crack at using them. There’s endless variations of battle rope exercises and below is 7 of our favourites. 

Read more

7 Move Upper Body Blast - Dumbbell Workout

This spring we're all about helping you Start Fresh with your fitness. It's why we've teamed up with awesome PT's like Taylah Kelly Fitness for some fitspiration ahead of spring and summer.

Read more

What does fitness mean to you?

As a personal trainer on and off over the last 18 years, Fitness to me has always been about taking care of myself physically and mentally, as well as being fit enough to play soccer. Ok, occasionally it's also been about posting a workout to instagram with a fluffy inspirational quote, I'm only human. Once I finished playing soccer however, I've found that the mid to late 30's can be a little lonely.

Read more

Plyo Box Buyers Guide

Plyo Boxes are a super versatile piece of gym equipment, not to mention you’ll feel pretty badass using one. You can use plyo boxes for a wide variety of exercises and to be honest they make a good seat when you’ve trained your heart out! 

Read more

Get Super Fit Thanks To This Plyo Box Workout

Get Super Fit Thanks To This Plyo Box Workout Getting started is one of the hardest things when it comes...

Read more

Top 3 Oar-some benefits of rowing machines

Top 3 Oar-some benefits of rowing machines We could list endles reasons on why we love rowing machines at Fitness...

Read more

Liquid error: Could not find asset snippets/limoniapps-discountninja-body.liquid