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Knowledge

Knowledge

Top 3 Oar-some benefits of rowing machines

Top 3 Oar-some benefits of rowing machines We could list endles reasons on why we love rowing machines at Fitness...

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Top 3 fitness education institutions we recommend to kick-start your career

Thinking of starting a career in the fitness industry?  In the last five years, the fitness sector in Australia has boomed into a $3bn industry with more people than every hitting the gyms or accessing fitness resources like PT’s to look and feel better.  I mean, with all the social media expectations these days, people simply want to look good.

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5 ways to break the boredom on a treadmill

There’s plenty of reasons why having a treadmill at home is awesome, you can start at your own level of fitness, it's available 24/7 - 365 days a year, it’s brilliant for de-stressing after work or when the kids are finally in bed. If you’re anything like me you don’t enjoy pump classes that feel like a nightclub where someone yells at you whilst you work out. The beauty of using a treadmill is it’s ease of use, there’s no shouty people, you can play your own music or watch tv, and it’s not necessary for any bells and whistles. 

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Treadmill Buyers Guide

Did you know that the best predictor for the longevity of your life is your level of aerobic fitness? Simply put, if you want to live longer, get walking, jogging or running.Training on a treadmill allows you to train in a controlled environment. This means you can control the pace, incline, intervals, recovery and the weather!!! To help you hit the ground running (sorry) we’ve created our Treadmill Buyers Guide.

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Why this customer decided to build their home gym

Customer spotlight - Iswinder Singh Over the last 30 years we’ve met a wonderful variety of customers across Australia from...

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7 Reasons Why Your Home Gym Should Have A VKR

A Vertical Knee Raise (VKR) also known as a Power Tower is a super efficient peice of gym equipment to have in your home setup. On a VKR there's only one part designed to move and that is you.

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