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Knowledge

Knowledge

The high calorie workout you shouldn't skip!

At Fitness Warehouse we love a good workout and here is the high calorie workout you shouldn't skip! Using big movements that involve your legs burns a lot of calories because your legs muscles tend to be larger compared to other body parts. As a result, you use more energy and calories to get the body moving.

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Try this pancake recipe for Shrove Tuesday

If you're looking for a healthy spin on pancakes and don't like the bloated feeling you sometimes get after wheat based recipes then this is for you.

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Stairmaster 8 Series Gauntlet or Matrix C50 Climbmill: Which one is better for you

Since the first Stairmaster craze in the 1980’s, leading fitness technology companies such as Matrix have upped their game to...

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3 Workouts To Help Get You Started

Did you know that the average 30-year-old will lose about a quarter of his or her muscle strength by age 70 and half of it by age 90? That’s according to Harvard University and it’s sobering news indeed. Not to mention that stepping into a gym or lifting weights for the first time can be a daunting experience. However, it doesn’t have to be that way.

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Tired of hearing "New Year, New Me"?

Tired of hearing "New Year, New Me"? At this time of year there is an abundance of noise around the...

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