3 Things To Look For In A Yoga Mat - Not all calories are created equal and the same goes for yoga mats. If you're on the hunt for a new yoga mat, allow us to highlight 3 important things to look for and consider. Here we'll break it down to - Thickness, Material and Texture.
At Fitness Warehouse we love a good workout and here is the high calorie workout you shouldn't skip! Using big movements that involve your legs burns a lot of calories because your legs muscles tend to be larger compared to other body parts. As a result, you use more energy and calories to get the body moving.