Thinking of starting a career in the fitness industry? In the last five years, the fitness sector in Australia has boomed into a $3bn industry with more people than every hitting the gyms or accessing fitness resources like PT’s to look and feel better. I mean, with all the social media expectations these days, people simply want to look good.
There’s plenty of reasons why having a treadmill at home is awesome, you can start at your own level of fitness, it's available 24/7 - 365 days a year, it’s brilliant for de-stressing after work or when the kids are finally in bed. If you’re anything like me you don’t enjoy pump classes that feel like a nightclub where someone yells at you whilst you work out. The beauty of using a treadmill is it’s ease of use, there’s no shouty people, you can play your own music or watch tv, and it’s not necessary for any bells and whistles.
Did you know that the best predictor for the longevity of your life is your level of aerobic fitness? Simply put, if you want to live longer, get walking, jogging or running.Training on a treadmill allows you to train in a controlled environment. This means you can control the pace, incline, intervals, recovery and the weather!!! To help you hit the ground running (sorry) we’ve created our Treadmill Buyers Guide.