Warehouse Of Knowledge Blog
Hate squats? Why you should learn to love them!
If you hate squats but are looking to improve your body composition, have abs, tone your lower body muscles and take your training to the next level? Then you might...
Looking for weight plates? This is what you need to know!
A question we get asked a lot online and in-store is... "what's the difference between standard weight plates and the olympic plates"? When you're starting out or planning your dream gym...
Do you respect your warm up?
Did you know that one of the most common causes of injury is previous injury? How much attention are you currently paying to effectively warming up before working out? At...
Gym floor buyers guide
Gym floor buyers guide If you’re contemplating starting a new gym, renovating an existing facility or fitting out your home gym, one of your first priorities should be gym flooring....
Thinking About A Home Gym Setup? Here's what you need to know!
Creating your own home gym gives you more access to the one thing we all crave. You’re own time. Therefore, it is possibly one of the best investments you can...
Get out of your winter rut with these top tips
It’s no secret that looking after your health in winter can be more difficult. The days are shorter, darker and colder. Which means getting up early is cold, training outside...
5 reasons to love your Treadmill at home
A home training set up is such a great escape from the world around us, especially in 2020. Whether you're starting the process of setting up a home gym or...
