Invest in your Health, Invest in a Sauna

When it comes to long-term health and wellness, investing in an infrared sauna is one of the most impactful decisions you can make. A home sauna not only provides numerous health benefits, but it also offers convenience and the luxury of a private sanctuary. At Fitness Warehouse, we believe that this investment aligns perfectly with our "Work In, Work Out" philosophy—a balanced approach to fitness and well-being that emphasises the importance of both effort and recovery.

What are Infrared Saunas?

Infrared saunas use infrared light to gently heat your body,
penetrating deeply into your tissues without the intense heat of traditional saunas. This allows for a more comfortable experience while delivering powerful health benefits. Infrared saunas are suitable for regular use, helping you incorporate a moment of calm and recovery into your daily routine.

Man sitting inside a Found Space Infrared Sauna

Health Benefits

Chronic Illnesses: Infrared saunas have been shown to alleviate symptoms of chronic conditions like arthritis, fibromyalgia, and cardiovascular diseases by reducing inflammation, improving circulation, and promoting relaxation.

Improving Sleep: Regular sauna sessions can improve sleep quality by lowering cortisol levels and promoting relaxation, helping you achieve deeper, more restorative rest.

Mobility: The soothing heat of an infrared sauna enhances muscle flexibility and joint mobility, reducing the risk of injury and making it easier to stay active.

Overall Well-Being: From detoxification to boosting the immune system, saunas contribute to your overall well-being by supporting physical and mental health.

Woman standing in front of a Found Space Infrared Sauna

Convenience

Low Maintenance: Infrared saunas are easy to maintain, requiring only occasional cleaning and minimal upkeep. Without the need for water or plumbing, they are a hassle-free addition to your home.

Private Sanctuary: A home sauna provides you with a private sanctuary where you can relax, recover, and rejuvenate whenever you need, without having to leave the comfort of your home.

The Quality of Found—Space Saunas

At Fitness Warehouse, we are proud to be exclusive partners with Found—Space saunas, an industry leading brand dedicated to creating a space where you can connect with yourself, nurture your health, and recharge your mind and body. Found—Space saunas are designed in Melbourne, with components sourced from Canada, Austria, Australia, and China, ensuring the highest standards of quality and performance.

Unlike many saunas on the market that are designed with cost-cutting in mind, Found—Space prioritises durability, functionality and aesthetics. Each sauna undergoes rigorous testing to ensure that the finishing, timber textures, and fittings meet the standards of high-end timber cabinetry. When you invest in a Found—Space sauna, you’re not just buying a product; you’re investing in a long-term wellness solution with personal support.

Found Space Infrared Sauna Control Panel

Work In, Work Out

At Fitness Warehouse, our "Work In, Work Out" philosophy is all about finding balance—just like the ancient Chinese concept of Yin and Yang. We believe that the energy you put into your workouts (Yang) must be balanced with moments of calm, restoration, and healing (Yin). This balance is essential for sustainable growth and overall well-being.

Work In: Our recovery modalities, including Found—Space saunas, are designed to restore, prime, and protect your body. Saunas are a key part of this concept, offering a way to recharge your energy, reduce stress, and prepare your body for future challenges.

Work Out: Our cutting-edge fitness equipment helps you challenge and expand your physical capacities. But to make the most of your efforts, recovery is crucial—this is where the sauna comes in.

By embracing the "Work In, Work Out" philosophy, you create a holistic approach to fitness that supports both your physical and mental health. Investing in a home sauna is not just about relaxation; it’s about creating a sustainable routine that leads to better health, more energy, and a greater quality of life.

At Fitness Warehouse, we’re here to help you find that balance. Explore our range of saunas and recovery tools today, and take the first step towards a healthier, more balanced you.