3 Things To Look For In A Yoga Mat

Not all calories are created equal and the same goes for yoga mats. If you're on the hunt for a new yoga mat, allow us to highlight 3 important things to look for and consider. Here we'll break it down to  - Thickness, Material and Texture.

Thickness 

If you're just starting out a 4mm yoga mat is ideal for balance work when you're looking for a strong connection to the floor. The downside is less cushioned support. A 6mm yoga mat is considered thick and may be more ideal for back support during inversions, core work and postures that cause