Warehouse Of Knowledge Blog
Are Abs Really Made In The Kitchen?
Are Abs Really Made In The Kitchen? If you cook, meditate, eat, sleep and workout in your kitchen then the answer to this question is yes! However, that is highly...
7 Secrets To Learning The Deadlift
The Deadlift is a favourite exercise of ours at Fitness Warehouse. One of the reasons is that you don’t need much gym equipment, if any, to do them. Want to...
Upright Bikes Vs Spin Bikes - Which is better for you?
When it comes to training at home it's important to remember that what works for one person might not necessarily work for you. Therefore, there's a few things to consider....
The Prowler Sled. Your Strength & Conditioning Coach's Secret Weapon
The Prowler Sled. Your Strength & Conditioning Coach's Secret Weapon Want to boost your metabolism by burning loads of calories, work a truckload of muscles and build lean muscle mass?...
Treadmill Oil - The do’s and don'ts of lubricating your treadmill
Buying a treadmill is a big investment and the simple act of oiling your treadmill regularly will save you a small fortune in the long run. Pun intended. Thankfully, the...
How many calories do you burn on a treadmill?
One thing we know for sure at Fitness Warehouse is that having fitness equipment at home breaks down a lot of the barriers people have when it comes to their...
Hate squats? Why you should learn to love them!
If you hate squats but are looking to improve your body composition, have abs, tone your lower body muscles and take your training to the next level? Then you might...
Looking for weight plates? This is what you need to know!
A question we get asked a lot online and in-store is... "what's the difference between standard weight plates and the olympic plates"? When you're starting out or planning your dream gym...
Do you respect your warm up?
Did you know that one of the most common causes of injury is previous injury? How much attention are you currently paying to effectively warming up before working out? At...
