Warehouse Of Knowledge Blog
Fitness Warehouse X Adelaide United
Fitness Warehouse X Adelaide United As proud Fitness Equipment Partners of Adelaide United we're incredibly excited to see the AUFC Squad return to their training facility this month ahead of...
3 Reasons To Love TRX Training Bands
3 Reasons To Love TRX Training Bands If you're looking to challenege your fitness levels and change up your training style let us introduce you to the TRX Training Bands....
Is the Schwinn AD8 the best airdyne out there?
The Schwinn AD8 is the Rolls Royce of Air Bikes and has a worthy place in any Crossfit box or HIIT gym or home set up. In comparison to other air...
Are Abs Really Made In The Kitchen?
Are Abs Really Made In The Kitchen? If you cook, meditate, eat, sleep and workout in your kitchen then the answer to this question is yes! However, that is highly...
7 Secrets To Learning The Deadlift
The Deadlift is a favourite exercise of ours at Fitness Warehouse. One of the reasons is that you don’t need much gym equipment, if any, to do them. Want to...
Upright Bikes Vs Spin Bikes - Which is better for you?
When it comes to training at home it's important to remember that what works for one person might not necessarily work for you. Therefore, there's a few things to consider....
The Prowler Sled. Your Strength & Conditioning Coach's Secret Weapon
The Prowler Sled. Your Strength & Conditioning Coach's Secret Weapon Want to boost your metabolism by burning loads of calories, work a truckload of muscles and build lean muscle mass?...
Treadmill Oil - The do’s and don'ts of lubricating your treadmill
Buying a treadmill is a big investment and the simple act of oiling your treadmill regularly will save you a small fortune in the long run. Pun intended. Thankfully, the...
How many calories do you burn on a treadmill?
One thing we know for sure at Fitness Warehouse is that having fitness equipment at home breaks down a lot of the barriers people have when it comes to their...
