4 Exercises You Can Do on a Sit up bench

You might think that a sit up bench is pretty straightforward or the question ‘why do I even need a sit up bench’ may come to mind? However, it’s a more versatile piece of kit than you think and they’ve been growing in popularity.

Quick trainer tip - When it comes to sit ups it’s ab-solutely important to remember that your abs aren’t some mythical and magical group of muscles… They need a break too, so don’t overdo it with your ab training across the week. Also… I hate to be the