Warehouse Of Knowledge Blog

Fitness Focus - 3 Top Tips To Eliminate Distractions and Zone In When it comes to prescribing exercise there’s 4 general things involved, frequency, intensity, time (duration) and type. Otherwise...

Do You Suffer From ‘I’ll Start Next Week Fit’? We’ve all uttered the phrase ‘I’ll start next week’ at some point in our lives and not necessarily related to health...

What's the big problem with the girl push up? From a functional perspective, absolutely nothing. From a terminology point of view, everything! How many times on a playground or sporting...

5 Exercises To Set The Legs and Glutes On Fire Still looking for that new year inspiration but unsure where to start? Here's a workout that will get the heart...

Fitness Warehouse X Adelaide United As Fitness Equipment Partners of Adelaide United we're proud continue our relationship for the 21/22 Season.  An exciting addition to the Adelaide United Men's training shorts is the...

You might think that a sit up bench is pretty straightforward or the question ‘why do I even need a sit up bench’ may come to mind? However, it’s a...

At this time of year many winter sports teams are entering pre-season training for the 2022 season. As proud fitness equipment partners for Adelaide United and with the Izuzu Ute A...

Fitness Warehouse X Adelaide 36ERS We're excited to announce that we are the official equipment suppliers of the Adelaide 36ERS. This is another fantastic partnership for our group and it's...

The sight of Battle Ropes lying on the gym floor or in your friends garage gym is enough to send people running for the hills. Funnily enough running to the...