How To Use Digital Aids To Support Better Wellness
Training from home just got smarter. Whether you're counting macros, monitoring recovery, or following expert-led workouts, the right app can transform your results; & with many options out there, catered to all parts of wellness, we want to provide our most recommended apps that we use to support us, to further support you.
Here are five top-rated fitness apps available in Australia to help you stay accountable, motivated, and on track with your wellness goals.
MyFitnessPal – Nutrition Tracking Made Easy
Why it’s great:
MyFitnessPal makes nutrition tracking effortless; log your meals, track calories and macros, and adjust your diet to suit your routine. Here’s a breakdown of free usage & premium usage.
- Free: Track calories, log meals, use barcode scanner, connect with other apps
- Premium (AU$14/month): Track macros by gram, custom calorie goals, meal plans, ad-free experience, deeper insights
User Experience: MyFitnessPal automatically separates your day into “meals”; Breakfast, Lunch, Dinner, Dessert & Snacks, meaning when it comes to eating your meals you can clearly distinguish between what you have eaten and when, making it easy to to structure your days and meal prep accordingly. The app also links directly to health apps on your phone, meaning it can also keep information like steps throughout the day and other workouts with the correct settings.Pro Tip: If you scan food and can not find it on the app, you can search “quick add” and directly record the grams of protein, carbohydrates and fat in the app from the nutrition label of the food you are eating. If this is a meal regularly eaten, you can then save this as a meal on your profile for easy usage in the future
TrainHeroic – Coaching at Your Fingertips
Why it’s great:
Get pro-standard training plans without stepping foot in a gym. Perfect for training with structure and accountability.
Free: Access to TrainHeroic marketplace, buy single programs without subscription, log workouts manually
Premium (AU$15/month): Full app access, ongoing coaching programs, performance tracking, coach messaging
User Experience: TrainHeroic gives a great guide and breakdown of training across your sessions, whether it is a structured program that you are following, or a workout you have written to follow for yourself. Logging workouts is as easy as searching the exercises, adding how many sets you want to do, and choosing what it is you want to track. For Example, when strength training it is important to track volume of weight moved, so tracking the kgs moved and the reps achieved. Usability is visually pleasing, easy to navigate and even gives you further information to consider pre and post workout, such as intensity level, total of volume in kg moved, readiness scores and more.
Pro Tip: If you plan to repeat a session week by week, once you HAVE completed a session, you can click the 3 dots at the top corner and “copy paste” the session to the next day that you plan to complete it. This moves the full session, including the weight and reps achieved to the new date so you can then easily see where you can progressively overload on the new session.
Horizon T202-26 Treadmill
$2,199.00
$1,699.00
/
Schwinn AD6i AirDyne
$1,999.00
$1,299.00
/
Concept2 Bike Erg
$2,233.00
/
Horizon 7.4AT-24 Treadmill
$3,499.00
$2,799.00
/
Horizon TREAD-XP Treadmill
$5,299.00
$4,799.00
/
Lifespan Fitness Delta 2.1 Treadmill
$2,199.00
$1,699.00
/
WalkingPad R1 Double-Fold Treadmill
$1,399.00
$949.00
/
Lifespan Fitness V-FOLD Treadmill with SmartStride
$1,599.00
$999.00
/
Tempo TP-108 Treadmill
$999.00
/
Pure Design TR7i Incline Folding Treadmill
$1,299.00
$1,199.00
/
Horizon T101 Treadmill
$1,799.00
$1,299.00
/
Lifespan Fitness Delta 2.0 Treadmill
$1,599.00
$1,299.00
/
FitOn – An all in One App designed to streamline your Wellness Experience
Why it's great:
FitOn is completely free and sets you up with a program catered specifically to your goal and lifestyle, a perfect place to get you started with building strong & healthy habits, with unlimited variety.
Pricing - FitOn is completely free
User Experience: Once you have created an account, you’ll be requested to fill out basic information; Age, Weight, Gender; the usual stuff. From here you’ll be prompted to give your goal, availability of training time across your week, how long you want to train each session, how many days a week, and what type of training you are wanting to do. You will then be given a program specific for these answers, including nutrition goals and the workout program. All of this takes about 5 - 10 minutes to be completed and ready to go on your app. It’s easy, effective and gives you a great outline of getting started to kicking some goals! But that's not it! You will get access to workouts that aren’t specific to your program, with equipment and no equipment required, exclusive guided courses from industry professionals & even celebrity trainer workouts who support your favourite celebs (Such as Halle Berry & Gab Union) on their trip to better wellness & now you too.
1 Giant Mind - Mindfulness and guided Meditation App
Why it’s great:
Meditation is a great place to bring mindfulness to your routine to help you battle life’s stressors and gives you a calming tool to bring peace into your mind. 1 Giant Mind allows you to learn how to meditate across a 12 day course, giving you an understanding of how meditation works, and why each meditation experience will be different and teaching you what it means, with the tools to navigate it, giving you confidence in the process, for the times when it feels like its “doing nothing” for you.
Pricing - 1 Giant Mind is completely free
User Experience: As mentioned, once you are set up it is recommended that you do the 12 day course, its a 20 - 30 minute a day session, taking you through the basics of meditation, what you may experience going into the session, and each day giving you more insight into what the session may be and feel like. Teaching you that the more you meditate the easier it is to do. After each session it will ask you basic questions around what you experienced then giving you a place to journal and note things down - an important part to the process. You can then set yourself a challenge after the 12 days on how often you would like to meditate, with which instructor's voice and the sound you prefer to meditate to and therefore having a fully personalised experience. You get guided and non guided choices for the times you feel you need that support and when you want to complete it on your terms.
Popular Products
Check out some some products for your cardio training below.
Horizon T202-26 Treadmill
$2,199.00
$1,699.00
/
Schwinn AD6i AirDyne
$1,999.00
$1,299.00
/
Concept2 Bike Erg
$2,233.00
/
Horizon 7.4AT-24 Treadmill
$3,499.00
$2,799.00
/
Horizon TREAD-XP Treadmill
$5,299.00
$4,799.00
/
Lifespan Fitness Delta 2.1 Treadmill
$2,199.00
$1,699.00
/
WalkingPad R1 Double-Fold Treadmill
$1,399.00
$949.00
/
Lifespan Fitness V-FOLD Treadmill with SmartStride
$1,599.00
$999.00
/
Tempo TP-108 Treadmill
$999.00
/
Pure Design TR7i Incline Folding Treadmill
$1,299.00
$1,199.00
/
Horizon T101 Treadmill
$1,799.00
$1,299.00
/
Lifespan Fitness Delta 2.0 Treadmill
$1,599.00
$1,299.00
/
Whoop - The Ultimate Tool for Recovery
Why it’s great
The Whoop band provides Deep insights, continuous monitoring, longevity tracking, and actionable recovery tools. This not only gives you real life data on what is happening with your body and its recovery, but actionable advice to allow you to make the most of your training.
Pricing
- Free 30-day trial of Peak tier.
- One: $299/year | Peak: $419/year | Life: $629/year.
User Experience
The Whoop band is highly regarded for its data accuracy, easy to use design, and coaching. It can be dense and over-bearing for casual health tracking, and the subscription model requires a level of commitment. So if you are regularly training, and truly committed to taking your recovery to the next level, the Whoop band is a great choice.
Wrapping Up
Choosing the right app depends on your fitness focus:
MyFitnessPal - Perfect place to track your nutrition with paid & unpaid options
TrainHeroic - A great training app to track your own workouts and get structured programs for you.
FitOn - A completely free all in one app from nutrition, courses, celebrity workouts and more
1 Giant Mind - An app focusing on wellness and meditation. Give you all the tools to reset your mind
Whoop - A highly regarded recovery tracking app that it's too easy and delivers incredible data.
Pair any of these apps with quality home gym equipment and you’ll have everything you need to keep your training from home effective, enjoyable, and sustainable.
Want to make the most of your wellness? Click here and get your free wellness guide today
