Table of Contents
To have a direct insight to what this guide has to offer, heres a breakdown of the table of contents and a guideline of what you can expect from the comprehensive guide.
- Introduction
- What is wellness?
- Nutrition: Fueling your body for health?
- Movement & Exercise: Getting active for a strong body (and mind)
- Sleep & Rest: Recharging your body and mind
- Stress Management & Mental Well-Being
- Social Connection & Emotional Wellness
- Finding Purpose & Spiritual Wellness
- Environmental Wellness: Creating Healthy Surroundings
- Conclusion
A look into Nutrition
As the saying goes, "you are what you eat" and when it comes to improving your wellness, the foods you consume will play a crucial role in not only how we feel & how we look, but also how the body operates. The nutrition section is filled with key take aways from consuming a well balanced a diet, how to fill your plate and the role importance of hydration. A guide to fuelling your body to look and feel great.
The Role of Movement
Whether you're a seasoned athlete, or some one who enjoys an evening treadmill session from home, taking part in physical activity, and moving your body is going to improve the way you feel throughout the day.
This section covers heart health, how to make movement a healthy habit, knowing when to rest and so much more.
The Importance of Sleep and Rest
Do you ever try to catch some sleep but it forever runs away?.. yeah same.
This section will give you an understanding of why rest is so important, & a lot of tips and tools to use, to ensure your sleep routine is optimised so you can perform your day to day life to the best of your ability.
What else to expect from this Guide?
Jam packed with 138 pages of knowledge, this guide is filled with over 40 years of industry experience, coming direct from the field.
The remaining 7 categories covered in this guide are built to compound your habits and improve your understanding of wellness.
Reading through the wellness guide will leave you feeling inspired and give you all the tools to get started.
