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A Guide to Building a Home Gym

Creating your own home gym is a convenient investment in your health. Whether you're tired of the commute to the gym or want to take control of your fitness routine on your own schedule, setting up a well-rounded fitness space at home can completely change the game.

We're experts in building home gyms, and here is your complete guide to building a home gym that covers all the key areas: cardio, strength, recovery, and flexibility with the right equipment to match.

Man walking on a Home Treadmill

Start with Cardio: The Heart of Your Home Gym

No gym setup is complete without a solid way to get your heart pumping. The cornerstone? A treadmill.

Why a Treadmill?

  • Perfect for walking, jogging, and high-intensity sprints.
  • Many models now come with interactive displays and incline settings for varied workouts.
  • Great for all fitness levels, from beginners to seasoned runners.

Pro Tip: If space is a concern, consider a foldable treadmill to keep things compact.

Home Gym Equipment Rowing

Looking for a different piece for your home gym?

Why a Rower?

A rowing machine is an incredible option for your home gym cardio regime. They are compact, easy to use, and can also fold away, allowing you to make the most of the space available in your home gym. Beyond this it can have great health benefits:

  • Full Body Workout - get a full body workout that engages approximately 70% of your lower body and 30% of your upper body.
  • Low Impact - It's gentle on the knees, hips and joints, meaning if you have pain points within those, you can exercise effectively within your home gym without the pressure of running

Cardio on a Budget

If a treadmill falls outside of your budget, then consider conditioning pieces such as a skipping or battle rope.

  • Skipping Rope – Ideal for high-intensity cardio in a small space. It’s budget-friendly, portable, and surprisingly effective.

  • Battle Ropes – A powerhouse for conditioning and strength. These ropes deliver a full-body workout that builds endurance and explosive power.

    To see our full range of Cardio Equipment see below

 Build Strength with an All-in-One Multi-Station

If you want maximum results with minimum clutter, a multi-station gym system is the MVP

Home Gym Equipment Demonstration

The ultimate Home Gym piece

Why we recommend an All-in-One Functional Trainer?

  • Extremely Versatile - Perform all of the exercises necessary to execute a training program effectively. Presses, Rows, Leg Work, Pull Up and more... Check out a great option here
  • Space Efficient - An all-in-one functional system turns multiple pieces of equipment into a singular compact footprint. Making it perfect your home gym.
  • Caters to all Fitness levels - working out with your family, or making incredible progress. AMAZING! An all-in-one functional trainer allows you to progress with adjust pin loaded weight stacks, and storage opportunities for weight plates as well.

Check out these incredible testimonials from our customers

Recovery, Mobility & Flexibility: Don’t Skip This

Recovery is where progress happens—and your gym should reflect that.

  • Foam Roller – Perfect for self-myofascial release (a fancy way of saying “rolling out tight muscles”). Use it post-workout to reduce soreness and improve flexibility.
  • Stretching Mat or Yoga Mat – Give yourself a clean, cushioned space for mobility work, stretching, yoga, or core training.
  • Resistance Bands – These are perfect for mobility drills or adding resistance to bodyweight workouts

Bonus: These accessories are low-cost and highly portable—great for travel or outdoor workouts - for those times where you aren’t at home.

Pro Tips for Home Gym Setup

  • Flooring Matters: Invest in rubber tiles or gym mats to protect your floors and reduce impact.

  • Lighting & Airflow: A bright, well-ventilated space is more motivating to train in.

  • Keep It Organized: Use storage racks or wall-mounted hooks to keep accessories tidy and accessible.

Final Thoughts

A well-equipped home gym isn’t about having everything—it’s about having the right things that fit your goals, your space, and your routine.

By combining versatile pieces like a treadmill or multistations, and considering accessories like foam rollers, skipping ropes, will help you build a space that motivates you every single day, giving you the best opportunity to find a routine that further helps you with your goal of becoming fitter and healthier..

Got a Question?

We hope you found this article useful and you are able to build a healthier, stronger you!

We'd love to hear your thoughts and experiences! Please join the conversation by contributing your ideas and questions below.

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Find the Right Equipment For You

Still unsure what equipment is right for you, your space, or to help you achieve your goals? We've got you covered with Equipment Match maker. Click below and our team would be happy to support you

Equipment Matchmaker

Explore More with 'Work-in, Work-out'

At Fitness Warehouse, our 'Work-in, Work-out' campaign emphasises the importance of balancing physically intensive workouts with rejuvenating activities.

Whether you’re looking for equipment to challenge, refine, and expand your physical capacities or recovery modalities to restore, prime, and protect your body, Fitness Warehouse supports your journey every step of the way.

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