4 Bosu Ball Exercises For The Abs And Core

The Bosu Ball - That half ball, half platform inflatable thing that looks like it belongs in a circus. We're here to tell you "don't let its whimsical appearance fool you" - the Bosu is a serious piece of equipment that can take your fitness up a notch. By challenging your balance, stability, and coordination, using a Bosu Ball in your workouts can help improve your overall strength, flexibility and athleticism. Are you just diving into the world o