Warehouse Of Knowledge Blog

The 5 Move Summer Mat Workout Sometimes simple is best and body weight workouts are no different. All you need is a yoga or fitness mat and a get up...

Have you heard about Foam Rolling or been pre-scribed some exercises but don't know which is the right foam roller for you? Lets dive into the world of foam rollers at...

As you know, we're asking this year 'Which Fit Are You In 2022? If you're looking to get Cardio Fit these 7 exercises are really going to help. Now, as...

We know that Cardiovascular exercise is a crucial component of a healthy lifestyle, but finding a form of cardio that is enjoyable, adaptable and accessible to everyone can be a...

The Bosu Ball - That half ball, half platform inflatable thing that looks like it belongs in a circus. We're here to tell you "don't let its whimsical appearance fool...

Do you ever feel like you can't win when it comes to your health and wellness? You want to get fit, but don't know which type of exercise is best...

You might think that a sit up bench is pretty straightforward or the question ‘why do I even need a sit up bench’ may come to mind? However, it’s a...

Top 3 Oar-some benefits of rowing machines We could list endles reasons on why we love rowing machines at Fitness Warehouse, to save you reading time here's 3 of our...

Did you know that the best predictor for the longevity of your life is your level of aerobic fitness? Simply put, if you want to live longer, get walking, jogging...