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Warehouse of Knowledge
Move for Your Mind: The Mental Health Benefits of Mobility Training
Learn how Myotherapist and Mobility Specialist Maria Alimi utilises mobility training to enhance mental health.
Infrared Saunas for Depression: A New Approach to Mental Health
Explore the science behind infrared sauna therapy for depression, its potential benefits, and how it can work alongside traditional treatments like cognitive behavioral therapy (CBT).
The Importance of Mental Health for Young Athletes
In collaboration with Gerard Dutton, owner of HPC and Athlete Development Coach at Westminster School, we are exploring the importance of mental health for young athletes this Mental Health Month....