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Warehouse of Knowledge
Kieran's December Update
Every so often, I would like to connect directly with you to share the latest in fitness, from industry insights to our latest equipment here at Fitness Warehouse. Here’s what...
Move for Your Mind: The Mental Health Benefits of Mobility Training
Learn how Myotherapist and Mobility Specialist Maria Alimi utilises mobility training to enhance mental health.
Infrared Saunas for Depression: A New Approach to Mental Health
Explore the science behind infrared sauna therapy for depression, its potential benefits, and how it can work alongside traditional treatments like cognitive behavioral therapy (CBT).
