Warehouse Of Knowledge Blog
The 5 Move Summer Mat Workout
The 5 Move Summer Mat Workout Sometimes simple is best and body weight workouts are no different. All you need is a yoga or fitness mat and a get up...
Plyo Box Buyers Guide
Plyo Boxes are a super versatile piece of gym equipment, not to mention you’ll feel pretty badass using one. You can use plyo boxes for a wide variety of exercises and to...
5 ways to break the boredom on a treadmill
There’s plenty of reasons why having a treadmill at home is awesome, you can start at your own level of fitness, it's available 24/7 - 365 days a year, it’s...
Treadmill Buyers Guide
Did you know that the best predictor for the longevity of your life is your level of aerobic fitness? Simply put, if you want to live longer, get walking, jogging...
The high calorie workout you shouldn't skip!
At Fitness Warehouse we love a good workout and here is the high calorie workout you shouldn't skip! Using big movements that involve your legs burns a lot of calories...
Add These 7 Exercises To Your Routine To Burn Loads of Calories
Add These 7 Exercises To Your Routine To Burn Loads of Calories Build a stronger lower body thanks to these staple lower body exercises. If you don't have access to...