Warehouse Of Knowledge Blog
What are 2 common mistakes people make in pre-season training?
At this time of year many winter sports teams are entering pre-season training for the 2022 season. As proud fitness equipment partners for Adelaide United and with the Izuzu Ute A...
Top 3 fitness education institutions we recommend to kick-start your career
Thinking of starting a career in the fitness industry? In the last five years, the fitness sector in Australia has boomed into a $3bn industry with more people than every...
5 ways to break the boredom on a treadmill
There’s plenty of reasons why having a treadmill at home is awesome, you can start at your own level of fitness, it's available 24/7 - 365 days a year, it’s...
Treadmill Buyers Guide
Did you know that the best predictor for the longevity of your life is your level of aerobic fitness? Simply put, if you want to live longer, get walking, jogging...
7 Reasons Why Your Home Gym Should Have A VKR
A Vertical Knee Raise (VKR) also known as a Power Tower is a super efficient peice of gym equipment to have in your home setup. On a VKR there's only...
Should You Use A Barbell Pad?
Should You Use A Barbell Pad? Barbell pads are a simple piece of gym equipment made from high denisy EVA foam. They've gained popularity over the last decade, should you...
The high calorie workout you shouldn't skip!
At Fitness Warehouse we love a good workout and here is the high calorie workout you shouldn't skip! Using big movements that involve your legs burns a lot of calories...
Try this pancake recipe for Shrove Tuesday
If you're looking for a healthy spin on pancakes and don't like the bloated feeling you sometimes get after wheat based recipes then this is for you.
Tired of hearing "New Year, New Me"?
Tired of hearing "New Year, New Me"? At this time of year there is an abundance of noise around the phrase ‘New Year, New Me’ and whilst businesses who say...
