Warehouse Of Knowledge Blog
The 5 Move Summer Mat Workout
The 5 Move Summer Mat Workout Sometimes simple is best and body weight workouts are no different. All you need is a yoga or fitness mat and a get up...
7 Dynamic Exercises To Do Before Running
As you know, we're asking this year 'Which Fit Are You In 2022? If you're looking to get Cardio Fit these 7 exercises are really going to help. Now, as...
5 benefits of skipping
We know that Cardiovascular exercise is a crucial component of a healthy lifestyle, but finding a form of cardio that is enjoyable, adaptable and accessible to everyone can be a...
Do You Suffer From ‘I’ll Start Next Week Fit’?
Do You Suffer From ‘I’ll Start Next Week Fit’? We’ve all uttered the phrase ‘I’ll start next week’ at some point in our lives and not necessarily related to health...
7 Battle Rope Exercises to Transform Your Body
The sight of Battle Ropes lying on the gym floor or in your friends garage gym is enough to send people running for the hills. Funnily enough running to the...
Plyo Box Buyers Guide
Plyo Boxes are a super versatile piece of gym equipment, not to mention you’ll feel pretty badass using one. You can use plyo boxes for a wide variety of exercises and to...
Top 3 Oar-some benefits of rowing machines
Top 3 Oar-some benefits of rowing machines We could list endles reasons on why we love rowing machines at Fitness Warehouse, to save you reading time here's 3 of our...
7 Reasons Why Your Home Gym Should Have A VKR
A Vertical Knee Raise (VKR) also known as a Power Tower is a super efficient peice of gym equipment to have in your home setup. On a VKR there's only...
Treadmill vs Exercise Bike - Which one will get you more results?
Find out once and for all which piece of equipment is better for you. This infographic will explain the benefits and disadvantages of a treadmill and exercise bike and will...
