Xpeed Farmers Walk (Pair)

Xpeed Farmers Walk (Pair)

This pair of Xpeed Farmers Walk help you to carry out the Farmers Walk or Farmers Carry, which is a strength and conditioning exercise. Completing this exercise provides a full body workout and hits most of the major muscle groups, promoting muscle strength and power as well as improving cardiovascular health and endurance. This movement can be incorporated into a strength training program or performed on its own as conditioning work. Burn body fat and create lean muscle with the Xpeed Farmers Walk.

Benefits:
- Braces your core and stabilises your entire body
- Increase the grip strength in the hands, wrists and forearms
- Engages your upper back and traps
- Your legs propel you through the walk
- The cardiovascular system is engaged throughout the exercise

Specs:
- 1250mm in length p/unit
- Pair of handles weigh a combined 33kg
- 2 Olympic sleeves per handle
- Oversized handles for a secure grip