Home Series Gym Ball
A Home Series Gym Ball is one of the most versatile exercise aids available. Why do they work? The main benefit of exercising with a gym ball is that the body responds to the instability of the ball to remain balanced, creating a greater activation of core muscles, which can result in improved back and spine health, core stability, posture and muscle balance. Even simply sitting on the ball activates the stabiliser muscles and helps you connect with your centre of gravity.
– Supporting lunges, squats and hamstring exercises
– Chest presses, tricep and bicep work
– Core training
– Can be incorporated into a whole range of workouts
What is the best size for me?
Generally speaking height recommendations are as follows;
– 145 – 160cm – Use 55cm Ball
– 160 -180cm – Use 65cm Ball
– 180 – 200cm – Use 75cm Ball
Recommended height ranges vary slightly among gym ball manufacturers, but as a good rule of thumb: Sit on the ball and look at your hips and knees. If they’re at right angles with the floor, you’re good to go.
– Hand pump included
– A2 Size Exercise Chart included
– Weight rating 500kg
Fitness Warehouse uses our partner Startrack Express: Your shipping time frame will vary depending on the method chosen, your location and the product you have purchased. Some larger, heavier items will only be able to have the priority and standard shipping options due to their impractical nature.
The cost of shipping your order is calculated at checkout. You can discover freight costs for purchases of multiple items by simply adding all of the products to your cart, the shipping calculator at checkout will then determine the costs. Due to the nature of some of our oversized or ‘ugly freight’, regions outside of capital cities and islands off the coast of Australia may have slightly higher shipping rates. Fitness Warehouse is not currently providing International Shipping.
From time to time we will run ‘Free Shipping’ promotions which will function via the use of coupon codes.
- All items will have a shipping cost unless otherwise stated or are they’re part of a free shipping promotion. The cost of freight varies for each customer depending on their location.
- We do not deliver to PO boxes
- Deliveries will be made from Mon - Fri 9am to 5pm only.
- It is your responsibility to advise us;
- If someone will be available to sign for delivery
- If it can be left in a safe location
- If the address is a business address, as we will need operating hours and the name of the building.
- From time to time you may not be home when delivery is attempted, you may be required to pick up your delivery from the freight company's closest depot. In some instances this may involve a re-delivery fee depending on the size of your order.
- Upon confirmation of dispatch we will email you tracking details which will help give you a rough estimation of delivery time. Occasionally these emails are blocked by your SPAM filter or placed in your junk mail folder.
- If you wish to refund an item please refer to our refund policy. Freight and delivery costs for refunds are passed onto the customer. In the instance of a returned refunded item Fitness Warehouse will deduct the cost of the shipping from the approved reimbursement amount and arrange shipping on behalf of the customer. Fitness Warehouse customer service will discuss this process and costs with you prior to arranging and processing the refund.