Getting in shape and maintaining a healthy lifestyle is a common resolution for many people. However, it can be difficult to stay motivated and on track without a clear plan in place. That's why we wanted to share some tips to help you achieve your fitness & wellness goals sooner rather than later.
Firstly, it’s important to understand the difference between an outcome goal and behavioural goals. Behavioural goals are a great way to keep you on track for your overall goal or what we like to call an ‘outcome goal’. For example, if your (outcome) goal is to ‘lose 3kg by the end of March’ it helps to put some behavioural goals in place.
Behavioural goals for losing 3 kgs would look something like:
‘I will commit to walking 40 minutes, 3 times every week’.
‘I will commit to going to bed by 10pm during the week’.
Once you have these behavioural goals in place you’ve made a commitment to yourself. Knock the behavioural goals over one by one each week and little by little you’ll create the momentum required for it to become a bigger part of your life. Momentum helps you develop confidence, confidence breeds motivation and motivation helps create passion. Heck, you might even drag a loved one or a friend with you along for the ride by this stage.
Next, find ways to make fitness a part of your daily routine. Whether it's going for a morning run, taking a yoga class after work or simply going for a walk during your lunch break, incorporating physical activity into your daily routine can help you stay motivated and make exercise a habit. This is one of the major advantages of having a home gym setup, it’s your equipment and your space so you can train in your own time and in between other daily tasks.
Consider finding a workout buddy to help keep you accountable and motivated. Having a workout partner or being part of a group can provide the support and encouragement you need to stay on track. This is not only great for your physical health but your social and mental wellbeing also.
Finally, don't be too hard on yourself. It's okay to miss a workout or indulge in a treat every once in a while. The important thing is to get back on track and continue working towards your goals in the long run.
Sharing your fitness goals with others can be a powerful motivator for your fitness and wellness journey. When you vocalise your aspirations, you create a sense of accountability not only to yourself but also to those you've shared with.
This accountability can provide a boost of motivation during challenging times and keep you focused on your objectives. Moreover, sharing your goals allows others to offer support, encouragement and even valuable advice based on their own experiences.
Together, we can celebrate successes and overcome obstacles, fostering a strong sense of community in your pursuit of a healthier lifestyle.
Your goals matter and your commitment to them deserves recognition and support. Take the first step toward achieving your fitness aspirations by completing our survey below, where we tailor our support to your unique goals and needs. Your journey to fitness and wellness begins with sharing and commitment.
