Cross Training - Kettlebells
Kettlebells are a great adddition to your training kit. They’re used the world over for general fitness and strength and conditioning. We love them at Fitness Warehouse because from the basic swing to moves like clean and jerks, ‘KB’s’ displace the weight differently than a dumbbell. As a result you’re forced to use more of your stabiliser muscles and you’ll work the muscles you are targeting through a longer range of motion. They’re the perfect piece of equipment to add to your training regime as you can use them for full body workouts.