Warehouse Of Knowledge Blog
Top 3 fitness education institutions we recommend to kick-start your career
Thinking of starting a career in the fitness industry? In the last five years, the fitness sector in Australia has boomed into a $3bn industry with more people than every...
5 ways to break the boredom on a treadmill
There’s plenty of reasons why having a treadmill at home is awesome, you can start at your own level of fitness, it's available 24/7 - 365 days a year, it’s...
Treadmill Buyers Guide
Did you know that the best predictor for the longevity of your life is your level of aerobic fitness? Simply put, if you want to live longer, get walking, jogging...
7 Reasons Why Your Home Gym Should Have A VKR
A Vertical Knee Raise (VKR) also known as a Power Tower is a super efficient peice of gym equipment to have in your home setup. On a VKR there's only...
Should You Use A Barbell Pad?
Should You Use A Barbell Pad? Barbell pads are a simple piece of gym equipment made from high denisy EVA foam. They've gained popularity over the last decade, should you...
Tired of hearing "New Year, New Me"?
Tired of hearing "New Year, New Me"? At this time of year there is an abundance of noise around the phrase ‘New Year, New Me’ and whilst businesses who say...
5 Ways To Beat The Christmas Calories
5 Ways To Beat The Christmas Calories - One of the annoying things about weight gain is that it can creep up on you. Suddenly those favourite pants feel a...
Add These 7 Exercises To Your Routine To Burn Loads of Calories
Add These 7 Exercises To Your Routine To Burn Loads of Calories Build a stronger lower body thanks to these staple lower body exercises. If you don't have access to...
Fitness Warehouse X Adelaide United
Fitness Warehouse X Adelaide United As proud Fitness Equipment Partners of Adelaide United we're incredibly excited to see the AUFC Squad return to their training facility this month ahead of...