Warehouse Of Knowledge Blog

What's the big problem with the girl push up? From a functional perspective, absolutely nothing. From a terminology point of view, everything! How many times on a playground or sporting...

At this time of year many winter sports teams are entering pre-season training for the 2022 season. As proud fitness equipment partners for Adelaide United and with the Izuzu Ute A...

Plyo Boxes are a super versatile piece of gym equipment, not to mention you’ll feel pretty badass using one. You can use plyo boxes for a wide variety of exercises and to...

Thinking of starting a career in the fitness industry?  In the last five years, the fitness sector in Australia has boomed into a $3bn industry with more people than every...