Warehouse Of Knowledge Blog

As you know, we're asking this year 'Which Fit Are You In 2022? If you're looking to get Cardio Fit these 7 exercises are really going to help. Now, as...

We know that Cardiovascular exercise is a crucial component of a healthy lifestyle, but finding a form of cardio that is enjoyable, adaptable and accessible to everyone can be a...

Do you ever feel like you can't win when it comes to your health and wellness? You want to get fit, but don't know which type of exercise is best...

Top 3 Oar-some benefits of rowing machines We could list endles reasons on why we love rowing machines at Fitness Warehouse, to save you reading time here's 3 of our...

There’s plenty of reasons why having a treadmill at home is awesome, you can start at your own level of fitness, it's available 24/7 - 365 days a year, it’s...

Did you know that the best predictor for the longevity of your life is your level of aerobic fitness? Simply put, if you want to live longer, get walking, jogging...

Find out once and for all which piece of equipment is better for you.  This infographic will explain the benefits and disadvantages of a treadmill and exercise bike and will...

When it comes to training, I like to keep it simple. After all my name is Simon. It goes with the territory.  Life is already complicated with work, relationships and...

When it comes to training at home it's important to remember that what works for one person might not necessarily work for you. Therefore, there's a few things to consider....