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Rule 1 Whey Blend

Lightly Salted Caramel
Strawberries and Creme
Choc Fudge
Choc Hazelnut
Mint Chocolate Chip
Choc Malt
Cookies and Cream
Birthday Cake
Frozen Banana
Cafe Mocha
Choc Biscuit
Vanilla Ice Cream

: In stock

Rule 1 Whey Blend

Rule 1 Whey Blend offers the perfect mix of nutritional quality, great taste and bang for your buck. This three-whey blend is 100% whey protein, packed with derived Branch Chain Amino Acids (BCAA), has a second to none flavouring system and an optimal multi-phasic release blend of high-quality whey proteins. This whey protein powder is easily digestible with a very low lactose content per serve and contains 24 grams of protein per scoop. Up your protein game with Rule 1's premium quality whey protein blend.


  • Zero non-whey proteins, spiking or fillers
  • 24 grams of fast-acting protein per serving
  • 100% Whey Protein from 3 sources: concentrates, isolates and hydrolysates
  • Packed with naturally occurring BCAAs and glutamine
  • Great taste, great value
  • Fully instantised to mix easily with a spoon or shaker cup
  • Carefully blended and packages in a GMP facility in the USA

 Suggested Usage

Add one (1) scoop of R1 Protein powder to one (1) cup *8oz) of cold water. Stir or blend until smooth

Nutritional Information


Fitness Warehouse uses our partner Startrack Express: Your shipping time frame will vary depending on the method chosen, your location and the product you have purchased. Some larger, heavier items will only be able to have the priority and standard shipping options due to their impractical nature.

The cost of shipping your order is calculated at checkout. You can discover freight costs for purchases of multiple items by simply adding all of the products to your cart, the shipping calculator at checkout will then determine the costs. Due to the nature of some of our oversized or ‘ugly freight’, regions outside of capital cities and islands off the coast of Australia may have slightly higher shipping rates. Fitness Warehouse is not currently providing International Shipping.

From time to time we will run ‘Free Shipping’ promotions which will function via the use of coupon codes.

Delivery T&C’s

- All items will have a shipping cost unless otherwise stated or are they’re part of a free shipping promotion. The cost of freight varies for each customer depending on their location.
- We do not deliver to PO boxes
- Deliveries will be made from Mon - Fri 9am to 5pm only.
- It is your responsibility to advise us;
- If someone will be available to sign for delivery
- If it can be left in a safe location
- If the address is a business address, as we will need operating hours and the name of the building.
- From time to time you may not be home when delivery is attempted, you may be required to pick up your delivery from the freight company's closest depot. In some instances this may involve a re-delivery fee depending on the size of your order.
- Upon confirmation of dispatch we will email you tracking details which will help give you a rough estimation of delivery time. Occasionally these emails are blocked by your SPAM filter or placed in your junk mail folder.
- If you wish to refund an item please refer to our refund policy. Freight and delivery costs for refunds are passed onto the customer. In the instance of a returned refunded item Fitness Warehouse will deduct the cost of the shipping from the approved reimbursement amount and arrange shipping on behalf of the customer. Fitness Warehouse customer service will discuss this process and costs with you prior to arranging and processing the refund.

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