{"product_id":"rule-1-mass-gainer-1","title":"Rule 1 Mass Gainer","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePremium Fuel For Serious Size.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhen the goal is mass, every calorie counts. Rule 1 Mass Gainer is a high-powered weight gainer built to support serious muscle and size gains, delivering over 1,220 calories, 250g+ of complex carbs, and 40g of premium all-whey protein in every two-scoop serving. The 6:1 carb-to-protein ratio gives your body the nutritional firepower it needs to grow, recover, and come back stronger. Added creatine, MCTs, and glutamine push your results even further.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePerfect for hard gainers or anyone looking to hit their daily calorie targets with ease, Rule 1 keeps it clean with zero creamers, zero soy protein, zero banned substances, and Informed Choice certification to back it up.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eWhat's Inside\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e1,220+ Calories Per Serve\u003c\/strong\u003e The calorie surplus your body needs to build size, support recovery, and keep up with the demands of heavy training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e40g All-Whey Protein\u003c\/strong\u003e A blend of whey concentrate, isolate, and hydrolysate delivering complete amino acids to fuel muscle repair and growth after every session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e250g+ Complex Carbohydrate Blend\u003c\/strong\u003e Multi-source carbs replenish glycogen stores post-training and provide sustained energy, with no cheap fillers or spiking agents.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e1g Creatine Monohydrate\u003c\/strong\u003e Supports strength output, power, and muscle volumisation when paired with consistent resistance training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMCTs and Glutamine\u003c\/strong\u003e Clean energy from medium-chain triglycerides plus glutamine to support recovery and reduce muscle soreness between sessions.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e9g Naturally-Occurring BCAAs\u003c\/strong\u003e Derived straight from the all-whey protein blend to support muscle protein synthesis and protect against breakdown during heavy lifting.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eKey Features\u003c\/h4\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e1,220+ calories per serve\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e40g all-whey protein (concentrate, isolate and hydrolysate)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e250g+ complex carb blend, 6:1 carb-to-protein ratio\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e1g creatine monohydrate + MCTs + glutamine\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eZero creamers, zero spiking, zero soy protein, zero banned substances\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eInformed Choice certified, regularly tested by LGC anti-doping lab\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAvailable in: Chocolate Fudge, Vanilla Creme, Strawberries and Creme, Cookies and Creme, Chocolate Peanut Butter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eHow to Use\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAdd 2 heaping scoops to 600-700ml of water or milk in a blender or large shaker and mix until smooth. Use alongside your regular meals to support your daily calorie goals. For best results, combine with a nutrient-dense diet and consistent resistance training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWant to crank up the calories?\u003c\/strong\u003e Blend with whole milk, two scoops of ice cream, or add fruit and nut butter for a next-level mass-building shake.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"16 Serves \/ Chocolate Fudge","offer_id":47830529278117,"sku":"196671004864","price":127.49,"currency_code":"AUD","in_stock":true},{"title":"16 Serves \/ Vanilla Creme","offer_id":47830529310885,"sku":"196671004857","price":127.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/Fitness_Warehouse_Rule_1_Mass_Gainer_Chocolate.png?v=1779409815","url":"https:\/\/fitnesswarehouse.com.au\/products\/rule-1-mass-gainer-1","provider":"Fitness Warehouse Australia","version":"1.0","type":"link"}