{"product_id":"ehp-labs-creatine-monohydrate","title":"EHP Labs Creatine Monohydrate","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCreatine Monohydrate is one of the most extensively researched supplements available, and for good reason. Backed by decades of science, it is a staple for anyone looking to build strength, increase lean muscle mass, and optimise recovery. EHPlabs' Creatine Monohydrate delivers a pure, no-filler formula to help you train harder and recover faster.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStrength \u0026amp; Power\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCreatine works by replenishing ATP (adenosine triphosphate), the primary energy source used during high-intensity exercise. This allows you to push harder for longer, leading to greater strength gains and improved performance over time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLean Muscle \u0026amp; Recovery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eConsistent creatine supplementation supports increased lean muscle mass and has been shown to reduce recovery time between sessions, helping you stay consistent and progress faster.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLoading Phase\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFor maximum effectiveness, a one-week loading phase is recommended. This saturates your muscles with creatine so you can hit the ground running.\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eLoading phase (week 1):\u003c\/strong\u003e 10g pre and post workout with 240ml water\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eMaintenance:\u003c\/strong\u003e 5g daily with 240ml water or mixed into OxyWhey Lean Wellness Protein\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EHP Labs","offers":[{"title":"150g","offer_id":47768515018917,"sku":"810095637551","price":25.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/FitnessWarehouse-ehp-labs-creatine-monohydrate-150g.webp?v=1777436269","url":"https:\/\/fitnesswarehouse.com.au\/products\/ehp-labs-creatine-monohydrate","provider":"Fitness Warehouse Australia","version":"1.0","type":"link"}