{"title":"hyrox training","description":"","products":[{"product_id":"concept-2-model-e-rower-pm5","title":"Concept2 RowErg Tall Legs","description":"\u003ch2\u003eConcept2 RowErg Tall Legs\u003c\/h2\u003e\n \u003cp\u003eWhen it comes the range of rowers at Fitness Warehouse the Concept2 RowErg Tall Legs offers presence and durability with its 20 inch frame height, nickel-plated chain, and double powder coat with glossy finish. This model is formerly known as the Concept2 Model E Rower.\u003c\/p\u003e\n \u003cp\u003eFrom a practical standpoint, the higher frame means easier on-and-off for those with tired knees or mobility considerations. The nickel-plated chain (also featured on the Short Legs and Dynamic Rowers) requires less-frequent oiling and the finish protects against scratches. Aesthetically, this Concept2 rower is the luxury machine of the indoor rower world. Solid and sleek in light grey or black, the Concept2 RowErg (Tall Legs) will hold its own in a fitness centre, your home gym, or the living area of your midtown loft. Best of all, it does all of this while providing the unparalleled full-body workout of our other indoor rowers.\u003cbr\u003e \u003cbr\u003eIf you™re familiar with our equipment, this Concept2 rowing machine is everything you™ve come to expect in a Concept Indoor Rower and more. If you™re trying us for the first time, this model will satisfy even the most discriminating buyers.\u003c\/p\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003ePerformance Monitor - PM5 \u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eThe Performance Monitor is what sets Concept 2 Indoor Rowers apart from other training devices, and every Model E includes our most advanced monitor, the PM5. Sophisticated yet easy to use, the PM5 provides accurate, comparable data for every row. A backlight increases visibility, compatibility with USB flash drives makes storing your workout data a breeze, and you can wirelessly monitor your heart rate. The longer monitor arm on the Model E keeps it all within easy reach.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eFlywheel and Air Damper \u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eOur indoor rowers respond to your effort on every stroke, so you are in full control of your exertion and resistance at all times. The spiral damper allows you to quickly adjust the airflow to the flywheel, so you can change the feel of the stroke to suit your preference. The flywheel design minimises noise while maximising a smooth feel.\u003cbr\u003e \u003cbr\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eSeat Height \u003c\/strong\u003e \u003cbr\u003e \u003cbr\u003eThe Model E stands tall in a crowd. In a commercial setting, Model E users won™t be dwarfed by the surrounding ellipticals and treadmills. In a private setting, you™ll have the comfort and ease of getting on a machine that™s at chair height. The 20 inch (50.8 cm) seat height is particularly helpful if your knees don™t bend like they used to, if you™ll be getting on and off the indoor rower from a wheelchair, or if you just prefer sitting higher off the ground.\u003c\/p\u003e\n \u003cp\u003e\u003cbr\u003e\u003cstrong\u003eStorage and Mobility \u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eThe Model E features a quick-release (no tools required!) frame-lock mechanism, so you can easily separate the machine into two pieces for storage. Caster wheels on the front foot allow you to roll the fully-assembled machine into position.\u003c\/p\u003e\n \u003cp\u003e\u003cbr\u003e\u003cstrong\u003eNickel Plated Chain and Enclosed Chain Housing \u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eNickel plated chain: looks good and works hard. The nickel plating allows for longer periods between oiling, and the fully enclosed chain housing keeps the chain cleaner. So, even if maintenance isn™t your strong suit, the Model E will still feel silky smooth during your next workout.\u003c\/p\u003e\n \u003cp\u003e\u003cbr\u003e\u003cstrong\u003eMore Height, More Leg \u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eTo support the 20 inch frame height, we went with a one-piece leg design for both the front and rear legs. The end result? Stability and a sure, solid feel.\u003c\/p\u003e\n \u003cp\u003e\u003cbr\u003e\u003cstrong\u003eAdjustable Footrests and Ergonomic Handle \u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eWe use adjustable footrests on our indoor rowers for quick and easy sizing. (Footrests accommodate a wide range of shoe sizes.) Our comfortable, ergonomic handle features a 10 degree bend that allows you to row with a natural arm and hand position.\u003c\/p\u003e\n \u003cp\u003e\u003cbr\u003e\u003cstrong\u003eEasy Assembly\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003eThe Model E requires the installation of the front and rear legs, the monitor arm, pickup cable, and the Performance Monitor using a total of 10 screws. We include the necessary tool and clear, illustrated instructions. Allow about 30“45 minutes for the job.\u003c\/p\u003e\n \u003cp\u003e\u003cbr\u003e\u003cstrong\u003eDurable Construction That™s Easy to Maintain\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003eOur machines are well-known for their durability and construction. Tough and built to last, our machines withstand rigorous use in boat houses, training centers, living rooms, hotels, health clubs and military bases around the world. We make sure our machines are easy to care for so you can focus on using your investment, not maintaining it.\u003c\/p\u003e\n \u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSpecs: \u003c\/strong\u003e\u003cbr\u003e- Overall Length: 244cm \u003cbr\u003e- Width: 61cm \u003cbr\u003e- Seat Height: 51cm \u003cbr\u003e- Rail Length: 137cm \u003cbr\u003e- Chain or Cord: Nickel-plated steel chain \u003cbr\u003e- Chain\/Cord Housing: Fully enclosed \u003cbr\u003e- Monitor: PM5 \u003cbr\u003e- Power Requirement: Two D cell batteries. During your workout, the monitor draws power from the spinning flywheel to extend battery life. \u003cbr\u003e- Maximum User Weight: 227kg as tested by Concept 2 \u003cbr\u003e- Construction: Welded steel \u003cbr\u003e- Monitor Arm: Fixed monitor arm made of aluminum. Monitor angle can be adjusted. \u003cbr\u003e- Paint Finish: Double powder coat with glossy finish \u003cbr\u003e- Color Scheme: Light grey or black \u003cbr\u003e- Storage: Can be separated into two parts for easy storage \u003cbr\u003e- Assembled: 244cm x 61cm \u003cbr\u003e- With Clearance for Use: 274cm x 122cm \u003cbr\u003e- For Storage: 68.6cm x 119.4cm x 137.2cm \u003cbr\u003e- Product Weight: 29kg \u003cbr\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eCarton Dimensions: \u003c\/strong\u003e\u003cbr\u003e- Box 1: 38cm x 56cm x 142cm \u003cbr\u003e- Box 2: 33cm x 64cm x 71cm \u003cbr\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eCarton Weight: \u003c\/strong\u003e\u003cbr\u003e- Box 1: 27kg \u003cbr\u003e- Box 2: 13kg   \u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eAlso Available:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003eConcept 2 Smart Phone Cradle:\u003cbr\u003eFor use with a PM5, PM4 or PM3, the Smartphone Cradle slides onto the top of the PM to provide a place to set your mobile device while using the indoor rower or SkiErg. \u003cbr\u003e\u003c\/p\u003e\n \u003cp\u003eConcept 2 Deluxe Ergo Seat Pad: \u003cbr\u003eThe Unisex Seat Pad is made from 15mm high density foam, specifically designed for the Concept 2 Rowers.\u003c\/p\u003e","brand":"Concept2","offers":[{"title":"Default Title","offer_id":31625735569539,"sku":"C2CONCEPTE","price":2156.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/southern-workout-concept2-rowerg-tall-legs-new.jpg?v=1734590465"},{"product_id":"xpeed-climbing-rope-6m","title":"Xpeed Climbing \u0026 Sled Pull Rope","description":"\u003ch2\u003eXpeed Climbing Rope 6m\u003c\/h2\u003e\n \u003cp\u003eLooking to add some serious grip strength and upper body conditioning into your life? Look no further than the 6 Metre Xpeed Climbing Rope.\u003c\/p\u003e\n \u003cp\u003eJust want to try something new or need to master the rope climb for a WOD? The climbing rope is such a great training tool for both your body and your mind. Moreover, it's a terrific full body workout because you have to use your legs, core arms and upper back. The rope compliments other cross training equipment such as \u003ca href=\"https:\/\/www.fitnesswarehouse.com.au\/product-category\/cross-training-crossfit\/?orderby=popularity\"\u003ebumper plates, sleds and wall balls.\u003c\/a\u003e\u003c\/p\u003e\n \u003cp\u003e*We recommend that you use a crash mat on the floor to help prevent the chance of injuries.\u003c\/p\u003e\n \u003cp\u003eHere's a great instructional video from NorCal Cross Fit.\u003c\/p\u003e\n \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/AD0uO7JGdZU\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e- Rubber end cap to prevent fraying\u003c\/p\u003e\n \u003cp\u003e- Reinforced hanging hook\u003c\/p\u003e\n \u003cp\u003e- Weighs 4.4kg\u003c\/p\u003e\n \u003cp\u003e- Rope circumference 103cm\u003c\/p\u003e\n \u003cp\u003e- Boxed dimensions: 51cm length, width 19cm, height 18cm.\u003c\/p\u003e\n \u003cp\u003e- Made from sisal\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"6m","offer_id":31625763127427,"sku":"X5CLIMBR","price":99.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/xpeed-climbing-rope-2.jpg?v=1578550098"},{"product_id":"xpeed-15m-battle-rope","title":"Xpeed 15m Battle Rope","description":"\u003ch2\u003eXpeed 15m Battle Rope\u003c\/h2\u003e\n\u003cp\u003eThe Xpeed 15m Battle Rope offers a full body strength workout as well as an extreme cardio workout. From bicep waves, lateral whips, crossovers, waves with lunges and jumping slams there are endless ways to use the Battle Ropes.\u003c\/p\u003e\n\u003cp\u003eThe Xpeed 15m Battle Rope cased in nylon for everlasting durability. It is a 38mm thick rope to help improve grip strength and ensure a tough workout!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eBenefits:\u003c\/strong\u003e\u003cbr\u003e- Workouts are fast and efficient due to being high intensity\u003cbr\u003e- Burn body fat fast\u003cbr\u003e- Build muscle and burn fat simultaneously\u003cbr\u003e- Improve Grip Strength\u003cbr\u003e- Portable equipment to take your workout anywhere\u003cbr\u003e- Low Impact for big results.\u003cbr\u003e- Works multiple muscles simultaneously\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eExercises:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBattle Rope Slams\u003c\/strong\u003e - Create lean muscle mass with this explosive exercise. Battle rope slams are a great addition to your training routine to help develop strength and power. A great whole body exercise.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSnakes on the floor\u003c\/strong\u003e - Burn loads of calories and develop endurance with this challenging exercise. Great for upper body conditioning of the shoulders and arms.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAlternating waves with reverse lunge\u003c\/strong\u003e - Quickly improve your strength and conditioning with this big bang for your buck, whole body battle rope exercise. Burn calories and work the upper and lower body at the same time. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":33718486990979,"sku":"X5ROPE","price":249.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/xpeed-battle-rope-01.jpg?v=1732599506"},{"product_id":"xpeed-prowler-sled-harness-inc","title":"Xpeed Prowler Sled - Harness Included","description":"\u003ch2\u003eXpeed Prowler Sled - Harness Included\u003c\/h2\u003e\n\u003cp\u003eThe Xpeed Prowler Sled is an extremely versatile piece of equipment that offers many benefits. Want to boost your metabolism by burning loads of calories, work a truckload of muscles and build lean muscle mass? Then the Prowler Sled is for you. Over the last several years it has continued to gain popularity and it's not uncommon to see one sitting on some astro turf in most commercial facilities.\u003c\/p\u003e\n\u003cp\u003eNew to the sled? They're a basic training tool that's designed to slide across\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/fitnesswarehouse.com.au\/products\/xpeed-premium-astro-turf?_pos=2\u0026amp;_sid=68dbc9f16\u0026amp;_ss=r\u0026amp;variant=33754393903235\" title=\"Astro Turf\" target=\"_blank\"\u003eturf\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand they're easy to load weight onto thanks to the centrally located olympic sleeve. The prowler sled has two vertical posts at the back and horizontal posts at the front. The posts at the front allow you to attach items like battle ropes and harnesses for extra functionality and training versatility.\u003c\/p\u003e\n\u003cp\u003eWant to learn more? Read on the \u003ca href=\"https:\/\/fitnesswarehouse.com.au\/blogs\/warehouse-of-knowledge\/the-prowler-sled-your-strength-conditioning-coaches-secret-weapon\" target=\"_blank\"\u003eKnowledge blog\u003c\/a\u003e about why the Prowler Sled is the \u003ca href=\"https:\/\/fitnesswarehouse.com.au\/blogs\/warehouse-of-knowledge\/the-prowler-sled-your-strength-conditioning-coaches-secret-weapon\" target=\"_blank\"\u003eStrength \u0026amp; Condidtioning Coach's Secret Weapon\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eFor the smaller Sprint Sled see here.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eSimple to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn essence the sled is simple to use, you either push or pull it along. However, that's just your starting point, if you use the correct technique and apply the right training principles the sled will help you burn loads of calories and pack on lean muscle.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo do the basic sled push, stand in front of the the sled with a split leg stance just like your natural running position, lean forward slightly and grab hold of the upright handles\/posts with slightly bent arms. You'll want to brace your core and maintain a neutral spine. If you're a beginner hold the handles higher, if you're more advanced hold the handles lower. Generally speaking, straighter arms is more advanced, especially on your shoulders, so start with slightly flexed arms as you get ready to push the sled.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom here drive the sled forwards. Your calves, hamstrings and glutes will be the main driving force here as your core works to transfer the load generated from your lower body through the upper body (torso) into your arms to push the sled forward. This requires a lot of muscles working together to get that sled on the move, so as well as the calves, glutes and hamstrings firing up, your obliques and stabilisers in your back and abs will do their thing too. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cbr\u003eFeatures:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e“ Heavy Duty Frame with 7.5cm Square Steel Tubing finished with a stylish black matte powder coating\u003cbr\u003e“ 2 x Removable Upright Push Poles (L 99 x 5cm diameter)\u003cbr\u003e“ 7 x Olympic Weight Plate Holders perfect for training against a heavier resistance\u003cbr\u003e“ Stylish Stainless Finish Centre Pole with thick rubber stopper\u003cbr\u003e“ 3 x Heavy Duty Anchor Points for Leads or Harness\u003cbr\u003e“ 3 x Interchangeable Sled Feet (L 25 x W 12 x D .8cm), tough enough for most surfaces\u003cbr\u003e“ 1 x Quality Padded Harness with Buckle\u003cbr\u003e“ 2 x Long Leads (L 310cm x W 4cm) including 4 x Large Carabiners\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eSpecs:\u003c\/strong\u003e\u003cbr\u003e“ Made from heavy gauge steel square tubing, steel tube is 7.5cm x 7.5cm\u003cbr\u003e“ Welded extra frame reinforcement at assembly points for additional strength and durability\u003cbr\u003e“ Quality matte black finish powder coat\u003cbr\u003e“ Frame base is 104cm in length, 82cm in width\u003cbr\u003e“ Height with push poles in place is 100cm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eTech Specs:\u003c\/strong\u003e\u003cbr\u003e“ Product Dimensions: L 104 x W 82 x H 100\u003cbr\u003e“ Product Weight: 41kg\u003c\/p\u003e\n\u003cp\u003e“ Carton Dimensions: 99 x 67 x 21cm\u003cbr\u003e“ Carton Weight: 43kg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eWe recommended that the sled be used on:\u003c\/strong\u003e\u003cbr\u003e“ Artificial turf or running tracks\u003cbr\u003e“ Grass\u003cbr\u003e“ Smooth Concrete\u003cbr\u003e“ DO NOT use on Bitumen surfaces\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003eHarness, Leads and Carabiners are included\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eOlympic Weight Plates are sold separately\u003c\/em\u003e\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":33718487646339,"sku":"X5PS","price":600.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/Xpeed-Prowler-Sled.jpg?v=1591057182"},{"product_id":"xpeed-weight-vest","title":"Xpeed Weight Vest","description":"\u003ch2\u003e\u003cb\u003eXpeed Weight Vest \u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnhance your workouts with the Xpeed Weight Vest. Add up to 30, 20 or 10 kg of resistance to boost your overall strength and conditioning training. Use the vest to help increase the intensity of pull-ups, air squats, lunges and push-ups, or load up the vest to get the most out of your next cardio session. One key design feature is the placement of removable weights high on the torso, ensuring an evenly distributed load to prevent bouncing on the stomach. This vest is built to last with a 1000D cordura shell and double foam padding for optimal user comfort. Build A Better Body with the Xpeed Weight Vest.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eFeatures\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eBenefits\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e30kg weighted vest\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdds resistance to improve strength and conditioning\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpecifically designed for suspended and bodyweight training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnhances training effectiveness and intensity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLow-chest belt with maximum hold\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrevents bouncing and shifting during workouts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1000D cordura shell and comfort-foam padding\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProvides durability and comfort during extended use\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCropped design for improved range of motion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAllows for unrestricted movement and flexibility\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHook and loop closure with adjustable waist belt\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOffers a secure and customisable fit for various body types\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eWhy use a weight vest?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe weight vest is simple in concept and big bang for your buck in usage. Weight vests stimulate extra stress on your body during a workout as it forces your muscles to work harder with the added strain. This also means you can increase calorie expenditure during exercise even for simple exercises like walking and running. Weight vests are an ideal addition to exercises such as Pull Ups, Push Ups, Squats, Lunges, Kettlebell workouts and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSize: \u003c\/strong\u003eThe vest is universally sized across the 10 \/ 20 \u0026amp; 30kg vests. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e77cm |\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eLength (from top of shoulder to base):\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e37.5cm \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWidth:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e34cm \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eShoulder strap: \u003c\/strong\u003e8cm wide\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eVelcro straps:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e50cm long, each side.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeight of shells: \u003c\/strong\u003e10kg Vest 660 grams | 20kg \u0026amp; 30kg Vest 800 grams.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"10kg","offer_id":44371088212133,"sku":"X5WVEST10","price":130.0,"currency_code":"AUD","in_stock":true},{"title":"20kg","offer_id":33753711313027,"sku":"X5WVEST20","price":170.0,"currency_code":"AUD","in_stock":true},{"title":"30kg","offer_id":33753711378563,"sku":"X5WVEST30","price":200.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/fitness-warehouse-xpeed-weight-vest-10kg-standing.jpg?v=1713423987"},{"product_id":"xpeed-wall-ball","title":"Xpeed Wall Ball","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2 class=\"p1\"\u003eXpeed Wall Ball\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003eThis functional training tool is ideal for a variety of cardio, cross functional fitness and strength building exercises. Thanks to the world of Cross Training, they have become an incredibly popular training tool. Add some fun into your workouts with this versatile piece of equipment. Slams, side throws, wall balls, crunch throws and push ups are just some of the exercises you can do with wall balls. As a result you’ll work your legs, booty, stomach, obliques, shoulders, arms, chest, back and lats.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eImprove Overall Conditioning\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIf you’re training for a sport, planning on improving your cardiovascular fitness or endurance, then wall balls could be part of your exercise routine. They’re a dynamic movement which means you will be moving during the entire exercise and using a number of muscle groups. They’re not only a strength exercise, but they’ll also really push your aerobic capacity. Exercising with wall balls regularly will increase your athletic performance in a very short period of time.\u003c\/p\u003e\n\u003cp\u003eThe weight you begin with will depend on your training experience level.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e90 day warranty for both commercial or domestic use.\u003cbr\u003eIn order to increase the longevity of this item, we strongly recommend using this product on artificial turf, rubber floor tiles, carpet or interlocking floor mats.\u003cbr\u003eAvoid using this item directly on concrete or any hard surface.\u003cbr\u003eUse for intended purposes only as not following directions may cause splits which will void the warranty.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"4kg","offer_id":33754104627331,"sku":"O2WB04","price":80.0,"currency_code":"AUD","in_stock":true},{"title":"6kg","offer_id":33754104660099,"sku":"O2WB06","price":90.0,"currency_code":"AUD","in_stock":true},{"title":"8kg","offer_id":33754104692867,"sku":"O2WB08","price":100.0,"currency_code":"AUD","in_stock":true},{"title":"10kg","offer_id":33754104561795,"sku":"O2WB10","price":110.0,"currency_code":"AUD","in_stock":true},{"title":"12kg","offer_id":33754104594563,"sku":"O2WB12","price":120.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/xpeed_wall_ball_8kg.png?v=1695342225"},{"product_id":"concept2-skierg","title":"Concept2 SkiErg","description":"\u003ch2 data-mce-fragment=\"1\"\u003eConcept2 SkiErg \u003c\/h2\u003e\n \u003cp data-mce-fragment=\"1\"\u003eFitness Warehouse and skiing aren't often linked together but thanks to the Concept2 SkiErg the sport of Nordic skiing available to everyone. Long recognised as delivering one of the toughest workouts around, Nordic skiing develops both strength and endurance and exercises the legs as well as the arms and core. The SkiErg can be used for both double pole and classic alternating arm technique. The stand is available instore only for $330 “ please contact us for availability.\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003eThe SkiErg uses the same flywheel resistance and electronic monitoring systems as the \u003ca title=\"Concept2 Model D Rower\" href=\"https:\/\/fitnesswarehouse.com.au\/products\/concept-2-model-d-rower-with-pm5\" target=\"_blank\"\u003eModel D Rower\u003c\/a\u003e, the proven choice of rowing athletes around the world since 1981, so you can rest assured that the machine is made to last. As well as being durable and well built, the SkiErg is sophisticated too, with an advanced monitor that provides immediate, accurate performance data.\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003eWhether you™re an elite cross-country skier looking to improve your poling power, a weekend enthusiast wanting to get into shape for the ski season, or just someone looking for a great workout, the SkiErg will help you achieve your goals.\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e“ \u003cspan style=\"text-decoration: underline;\"\u003ePerformance Monitor:\u003c\/span\u003e The Performance Monitor is what sets the Concept2 SkiErg apart from other cross-country training devices: sophisticated yet easy to use, it allows you to accurately assess your output, monitor your progress, and compare your scores with others. Each SkiErg comes with our most advanced Performance Monitor, the PM5.\u003c\/p\u003e\n \u003cdiv data-mce-fragment=\"1\"\u003e\n \u003csection data-mce-fragment=\"1\" id=\"wall-free\"\u003e\n \u003cdiv data-mce-fragment=\"1\"\u003e“ \u003cspan style=\"text-decoration: underline;\"\u003eFree Standing or Wall Mounted:\u003c\/span\u003e The SkiErg can be either mounted on a wall or used with a floor stand. Wall mounting provides the most compact option, while the floor stand, with its anti-skid deck and caster wheels, provides an all-in-one solution that makes the SkiErg mobile. Either way, the SkiErg is easy to assemble, and we provide all the tools you™ll need to do the job.\u003cbr\u003e\u003cbr\u003e\n \u003c\/div\u003e\n \u003c\/section\u003e\n \u003csection data-mce-fragment=\"1\" id=\"cord\"\u003e\n \u003cdiv data-mce-fragment=\"1\"\u003e“ \u003cspan style=\"text-decoration: underline;\"\u003eHigh Strength Drive Cords:\u003c\/span\u003e The SkiErg relies on high-strength cords in its drive system. Much stronger than steel, the cords are also extremely lightweight, resulting in a system that is responsive and smooth.\u003cbr\u003e\u003cbr\u003e\n \u003c\/div\u003e\n \u003c\/section\u003e\n \u003csection data-mce-fragment=\"1\" id=\"flywheel\"\u003e\n \u003cdiv data-mce-fragment=\"1\"\u003e“ \u003cspan style=\"text-decoration: underline;\"\u003eFlywheel and Damper:\u003c\/span\u003e The SkiErg responds to your effort on every pull, so you are in full control of your exertion and resistance at all times. The spiral damper allows you to quickly adjust the airflow to the flywheel, so you can change the feel of the pull to suit your preference. Whether you want your workout to feel like you™re on flat terrain or an uphill climb, the SkiErg will respond to your needs.  \u003cbr\u003e\u003cbr\u003e\n \u003c\/div\u003e\n \u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n \u003cdiv data-mce-fragment=\"1\"\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDesign:\u003c\/strong\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/section\u003e\n \u003c\/div\u003e\n \u003cdiv data-mce-fragment=\"1\"\u003e\n \u003csection data-mce-fragment=\"1\" id=\"straps\"\u003e\n \u003cdiv data-mce-fragment=\"1\"\u003e“ \u003cspan style=\"text-decoration: underline;\"\u003eErgonomic Strapless Handles: \u003c\/span\u003eThe SkiErg™s ergonomic, strapless handles provide for a comfortable, secure grip and won™t absorb sweat so they stay dry in high use settings. They are also suitable for all hand sizes as they require no adjustment.\u003cbr\u003e\u003cbr\u003e\n \u003c\/div\u003e\n \u003c\/section\u003e\n \u003csection data-mce-fragment=\"1\" id=\"durable\"\u003e\n \u003cdiv data-mce-fragment=\"1\"\u003e“ \u003cspan style=\"text-decoration: underline;\"\u003eDurable Construction That™s Easy to Maintain:\u003c\/span\u003e Our machines are well-known for their durability and construction. Tough and built to last, our machines withstand rigorous use in Nordic ski centres, living rooms, health clubs and military bases around the world. We make sure our machines are easy to care for so you can focus on using your investment, not maintaining it.\u003cbr\u003e\u003cbr\u003e\n \u003c\/div\u003e\n \u003c\/section\u003e\n \u003csection data-mce-fragment=\"1\" id=\"assembly\"\u003e\n \u003cdiv data-mce-fragment=\"1\"\u003e“ \u003cspan style=\"text-decoration: underline;\"\u003eEasy Assembly:\u003c\/span\u003e The SkiErg requires very little assembly. There are a total of twelve screws, and we include all necessary tools and clear instructions with lots of pictures.\u003c\/div\u003e\n \u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n \u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n \u003c\/section\u003e\n \u003csection data-mce-fragment=\"1\" id=\"accessories\"\u003e\n \u003cdiv data-mce-fragment=\"1\"\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIncluded with your Concept 2 SkiErg Purchase:\u003c\/strong\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/section\u003e\n \u003c\/div\u003e\n \u003cdiv data-mce-fragment=\"1\"\u003e\n \u003csection data-mce-fragment=\"1\" id=\"accessories\"\u003e\n \u003cdiv data-mce-fragment=\"1\"\u003e“ Performance Monitor with Quick Start Guide\u003c\/div\u003e\n \u003c\/section\u003e\n \u003c\/div\u003e\n \u003cdiv data-mce-fragment=\"1\"\u003e\n \u003csection data-mce-fragment=\"1\" id=\"accessories\"\u003e\n \u003cdiv data-mce-fragment=\"1\"\u003e\n \u003cp data-mce-fragment=\"1\"\u003e“ SkiErg Product Manual\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e“ Tools and illustrated assembly instructions\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003eOptional Accessories\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e“ Floor Stand to make the SkiErg free standing\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e“ Heart rate monitoring equipment\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/section\u003e\n \u003csection data-mce-fragment=\"1\" id=\"optional-accessories\"\u003e\n \u003cdiv data-mce-fragment=\"1\"\u003e\n \u003ch4 data-mce-fragment=\"1\"\u003eSpecifications:\u003c\/h4\u003e\n \u003c\/div\u003e\n \u003c\/section\u003e\n \u003c\/div\u003e\n \u003cdiv data-mce-fragment=\"1\" id=\"mep_0\" class=\"mejs__container mejs__container-keyboard-inactive mejs__video\"\u003e\n \u003cdiv data-mce-fragment=\"1\" class=\"mejs__inner\"\u003e\n \u003cdiv data-mce-fragment=\"1\"\u003e\n \u003cp data-mce-fragment=\"1\"\u003e“ PM5 Monitor\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e“ Power generation for PM takes two D cell batteries. SkiErg provides operating power when machine is in use.\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e“ Aluminum frame\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e“ Black powder coat finish\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDimensions \u0026amp; shipping information:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e“ Wall Mounted: Width at bottom: 19 in (48.3 cm), Width at top: 20.5 in (52 cm), Depth: 16 in (40.6 cm), Height: 83.5 in (212 cm)\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e“ Mounted on Floor Stand: 24 in x 52 in x 85 in (61 cm x 132 cm x 215.9 cm)\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eShipping Dimensions\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e“ SkiErg: 21 in x 19 in x 49 in (54 cm x 49 cm x 125 cm)\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e“ Floor stand: 5 in x 26 in x 53 in (13 cm x 66 cm x 135 cm)\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMachine Weight\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e“ SkiErg: 46 lbs (20.9 kg)\u003cbr data-mce-fragment=\"1\"\u003e“ Floor stand: 35 lbs (16 kg)\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eShipping Weight\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e“ SkiErg: 61 lbs (28 kg)\u003cbr data-mce-fragment=\"1\"\u003e“ Floor stand: 38 lbs (18 kg)\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e","brand":"Concept2","offers":[{"title":"Ski Erg With Floor Stand","offer_id":42529241235621,"sku":"1109","price":2266.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/Concept_Ski.png?v=1724913368"},{"product_id":"xpeed-speed-sled","title":"Xpeed Speed Sled","description":"\u003ch2 data-mce-fragment=\"1\"\u003eXpeed Speed Sled\u003c\/h2\u003e\n \u003cp data-mce-fragment=\"1\"\u003eThe minimalistic design and no nonsense approach to the Xpeed Speed Sled makes it a great addition to your training kit. In essence the sled is simple to use, you either push or pull it along. However, that's just your starting point, if you use the correct technique and apply the right training principles the sled will help you burn loads of calories and pack on lean muscle. \u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003eOur favourite thing about sled training is that it allows you to incrementally add resistance to the movement patterns of running, sprinting and locomotion.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/xpeed.com.au\/products\/prowler-sled-with-harness\" title=\"Prowler Sled\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/xpeed.com.au\/products\/prowler-sled-with-harness\" target=\"_blank\"\u003eFor the larger Prowler Sled see here.\u003c\/a\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003eTo learn more about training with a Sled see what our friends at Fitness Warehouse had to say about\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/fitnesswarehouse.com.au\/blogs\/warehouse-of-knowledge\/the-prowler-sled-your-strength-conditioning-coaches-secret-weapon\" title=\"Prowler Sled\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/fitnesswarehouse.com.au\/blogs\/warehouse-of-knowledge\/the-prowler-sled-your-strength-conditioning-coaches-secret-weapon\" target=\"_blank\"\u003eThe S\u0026amp;C Coach's Secret Weapon. \u003c\/a\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFeatures \u0026amp; Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- Fantastic conditioning sled to build power \u0026amp; speed.\u003cbr data-mce-fragment=\"1\"\u003e- An innovative way to improve cardiovascular capacity. Suitable for push or pull. Features Olympic weight bars for Olympic plates.\u003cbr data-mce-fragment=\"1\"\u003e- Compact piece of kit\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDimensions:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp style=\"font-weight: 400;\"\u003eL “ 92cm\u003c\/p\u003e\n \u003cp style=\"font-weight: 400;\"\u003eW “ 66.5cm\u003c\/p\u003e\n \u003cp style=\"font-weight: 400;\"\u003eH “ 94cm\u003c\/p\u003e\n \u003cp style=\"font-weight: 400;\"\u003ePlate Holder “ 50cm\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":41831334674597,"sku":"1243","price":600.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/fitness-warehouse-xpeed-speed-sled-1.jpg?v=1661749018"},{"product_id":"xpeed-velocity-runner-sprint-treadmill","title":"Xpeed Velocity Runner - Sprint Treadmill","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eElevate your speed and performance with the Xpeed Velocity Runner - Sprint Treadmill, the latest innovation from Xpeed now available in Australia. 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