{"title":"Functional Tools","description":"","products":[{"product_id":"blitz-leather-jump-rope","title":"Xpeed Blitz Skipping Rope","description":"\u003ch2\u003eXpeed Blitz Skipping Rope\u003c\/h2\u003e\n \u003cp\u003eDesigned with performance and comfort in mind the Xpeed Blitz Skipping Rope is made from genuine leather. The perfect rope for your fitness and conditioning thanks to the precision ball bearing handles and contoured grip. The quick release locking screw means this adjustable rope is for everyone and every-body.\u003c\/p\u003e\n \u003cp\u003eSkipping is a full body workout that uses the abdominals to stabilise the body, legs for jumping and the shoulders and arms to turn the rope over. Further to that, from the beginner to the advanced athlete, skipping helps improve coordination, agility, speed, stamina, creates muscle tone and burns loads of calories. \u003cbr\u003e\u003c\/p\u003e\n \u003cp\u003eCombining skipping with good sleep, nutrition and a positive mindset make for a healthy lifestyle.\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cbr\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e- Genuine leather\u003c\/p\u003e\n \u003cp\u003e- Precision bearing handles \u003c\/p\u003e\n \u003cp\u003e- Ergonomic grip \u003c\/p\u003e\n \u003cp\u003e- 9 ft Adjustable Rope with lock screw function\u003c\/p\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eRecommended For:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e- Building cardiovascular fitness and stamina\u003c\/p\u003e\n \u003cp\u003e- Fat loss\u003c\/p\u003e\n \u003cp\u003e- Coordination and balance\u003c\/p\u003e\n \u003cp\u003e- Leg strength and agility\u003c\/p\u003e\n \u003cp\u003e- Bone strength\u003c\/p\u003e\n \u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eWarranty:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003eOne-year warranty\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":31625657483395,"sku":"X6BLITZ","price":30.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/xpeed_blitz_leather_skipping_rope.jpg?v=1617695559"},{"product_id":"sonic-jump-rope","title":"Xpeed Sonic Skipping Rope","description":"\u003ch2\u003e\u003cb\u003eXpeed Sonic Skipping Rope\u003c\/b\u003e\u003c\/h2\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Xpeed Sonic Skipping Rope is designed for super fast wrist rotations featuring a tough plastic coated wire rope with steel rotary eyelets and precision ball bearing handles. The Sonic™s enhanced rotation is thanks to the fast and smooth spin which is suited for high repetition training like Cross Fit and HIIT workouts. The ergonomic grip with fine knurling suits the intermediate to advanced athlete looking for consistency in movement whilst improving speed and precision. The quick release locking screw means this adjustable rope is suitable for multiple users.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eWhy Skip?\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSkipping is a full body workout that uses the abdominals to stabilise the body and legs for jumping and the shoulders and arms to turn the rope over. Further to that, from the beginner to the advanced athlete, skipping helps improve coordination, agility, speed and stamina, creates muscle tone and burns loads of calories. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eCombining skipping with good sleep, nutrition and a positive mindset make for a healthy lifestyle.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cb\u003eRecommended For:\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- HIIT and Cross-Fit Workouts\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Fat loss\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Coordination and balance\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Enhanced rotation for speed and precision\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Cardiovascular fitness\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cb\u003eFeatures:\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Tough, thin wire cable\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Steel rotary eyelets and precision ball bearings\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Fine knurled handle grip\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Enhanced rotation\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- 9 ft Adjustable Rope with lock screw function\u003c\/span\u003e\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":31625657942147,"sku":"1767","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/xpeed_sonic_skipping_rope.jpg?v=1617695927"},{"product_id":"tempo-jump-rope","title":"Xpeed Tempo Skipping Rope","description":"\u003ch2\u003e\u003cb\u003eXpeed Tempo Skipping Rope\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDesigned for accuracy and speed the Xpeed Tempo skipping Rope is a wire polyurethane coated rope with precision ball bearing handles for super fast wrist rotations. Engineered for extra speed it™s the perfect skipping rope for HIIT and Cross-Fit WODS. The quick release locking screw means this adjustable rope is for everyone and every-body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSkipping is a full body workout that uses the abdominals to stabilise the body, legs for jumping and the shoulders and arms to turn the rope over. Further to that, from the beginner to the advanced athlete, skipping helps improve coordination, agility, speed and stamina, creates muscle tone and burns loads of calories. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombining skipping with good sleep, nutrition and a positive mindset make for a healthy lifestyle.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eHIIT and Cross-Fit Workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eFat loss\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoordination and balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuilt for speed and agility training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eCardiovascular fitness\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeavy duty wire cable \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrecision bearing handles \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eErgonomic grip \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eOne-year warranty \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e9 ft Adjustable Rope with lock screw function\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":31625657974915,"sku":"1770","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/xpeed_tempo_skipping_rope.jpg?v=1617696055"},{"product_id":"xpeed-velocity-jump-skipping-rope","title":"Xpeed Velocity Skipping Rope","description":"\u003ch2 style=\"text-align: left;\"\u003e\u003cb\u003eXpeed Velocity Skipping Rope\u003c\/b\u003e\u003c\/h2\u003e\n \u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEngineered for speed and agility the Xpeed Velocity Skipping Rope features a solid dual core PU rope with precision ball bearing handles for extra speed and a contoured comfortable grip. The quick release locking screw means this adjustable rope is for everyone and every-body. It™s the perfect rope to increase your agility, stamina and HIIT workouts.\u003c\/span\u003e\u003c\/p\u003e\n \u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSkipping is a full body workout that uses the abdominals to stabilise the body, legs for jumping and the shoulders and arms to turn the rope over. Further to that, from the beginner to the advanced athlete, skipping helps improve coordination, agility, speed and stamina, creates muscle tone and burns loads of calories.\u003cbr\u003e\u003cbr\u003e Combining skipping with good sleep, nutrition and a positive mindset make for a healthy lifestyle. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Heavy Duty PU\u003c\/span\u003e\u003c\/p\u003e\n \u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Precision bearing handles\u003c\/span\u003e\u003c\/p\u003e\n \u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Ergonomic Grip\u003c\/span\u003e\u003c\/p\u003e\n \u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e- One year warranty\u003c\/span\u003e\u003c\/p\u003e\n \u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e- \u003cspan data-mce-fragment=\"1\"\u003e9 ft Adjustable Rope with lock screw function\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cb\u003eRecommended For:\u003c\/b\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Cardiovascular fitness and stamina\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Precision bearing handles \u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e- Great for fat loss and muscle tone\u003c\/p\u003e\n \u003cp\u003e\u003cspan\u003e- Coordination and balance\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan\u003e- Leg strength and agility\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e- Cardiovascular fitness\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":31625658007683,"sku":"1768","price":20.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/xpeed_velocity_skipping_rope.jpg?v=1617696496"},{"product_id":"xpeed-power-rings-gymnastic","title":"Xpeed Power Rings","description":"\u003ch2\u003eXpeed Power Rings\u003c\/h2\u003e\n \u003cp\u003eWorkout anywhere with the Xpeed Power Rings. These gym rings provide one of the most challenging strength workouts to help you develop upper body strength, coordination and stability. Commonly used by gymnasts and for calisthenics, these rings are suitable for all advanced exercises.\u003c\/p\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eFeatures \u0026amp; Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e- Lightweight and portable. Workout anywhere, anytime\u003c\/p\u003e\n \u003cp\u003e- Develop massive upper body strength\u003c\/p\u003e\n \u003cp\u003e- Ideal for Gymnastics Training and Cross Training WODs\u003c\/p\u003e\n \u003cp\u003e- Improve strength, core stability and mobility\u003c\/p\u003e\n \u003cp\u003e- Max weight 300kg. \u003c\/p\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eBox Includes:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e- 2 x Plastic rings\u003c\/p\u003e\n \u003cp\u003e- 2 x 3 metre straps with heavy duty lock bundle\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":31625712271491,"sku":"X5RINGS","price":60.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/xpeed-power_rings_resin.jpg?v=1626396635"},{"product_id":"xpeed-sculpted-barbell-pad","title":"Xpeed Barbell Pad Sculptured","description":"\u003ch2\u003e\n \u003cmeta charset=\"utf-8\"\u003e\n \u003cstrong\u003eXpeed Barbell Pad Sculptured\u003c\/strong\u003e\n \u003c\/h2\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eGive your neck and shoulders the support they deserve with the Xpeed Sculpted Barbell pad. It is the perfect training aid to ease pressure from a loaded barbell during heavy lifting. It helps evenly distribute weight across your upper back, neck and shoulders during squats. This helps eliminate bruising and soreness. \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAlternately, this can be used as a hip thrust pad to provide support for hips during barbell hip thrusts.\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cbr\u003eBenefits \u0026amp; Features:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e- Made from sturdy foam\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e- Contoured design for added comfort and functionality\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e- Provides protection and increased grip on barbells\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e- Fits both Olympic and Standard size barbells\u003c\/span\u003e\u003c\/p\u003e\n \u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":31625724100739,"sku":"X5SCBARPADS","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/xpeed_sculpted_barbell_pad_1.jpg?v=1615352822"},{"product_id":"xpeed-3-sided-plyo-box","title":"Xpeed 3 Sided Plyo Box","description":"\u003ch2\u003eXpeed 3 Sided Plyo Box\u003c\/h2\u003e\n \u003cp\u003eThe Xpeed 3 Sided Plyo Box is a high quality, light, commercially rated product. Containing 3 height variations of 75cm, 60cm, 50cm it is perfect for both small training studios or home gyms. Want to know more about Plyo Boxes? See our \u003ca href=\"https:\/\/fitnesswarehouse.com.au\/blogs\/warehouse-of-knowledge\/plyo-box-buyers-guide\" title=\"Fitness Warehouse Plyo Box Buyers Guide\" target=\"_blank\"\u003ePlyo Box Buyers Guide here.\u003c\/a\u003e\u003c\/p\u003e\n \u003cp\u003eAthletes of all levels use plyo boxes to boost their vertical jumping ability as well as increase foot speed, cardiovascular endurance, leg strength, health and explosiveness. Our unique three-sided design is like getting three different standard plyo boxes in one. In addition, the soft sides minimise the potential for banged shins and scrapes that can sometimes occur with standard plyo boxes.\u003c\/p\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cblockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CUY0A45BQKy\/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\"\u003e\n \u003cdiv style=\"padding: 16px;\"\u003e\n \u003ca href=\"https:\/\/www.instagram.com\/reel\/CUY0A45BQKy\/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\"background: #FFFFFF; line-height: 0; padding: 0 0; text-align: center; text-decoration: none; width: 100%;\" target=\"_blank\"\u003e\n \u003cdiv style=\"display: flex; flex-direction: row; align-items: center;\"\u003e\n \u003cdiv style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"\u003e\u003c\/div\u003e\n \u003cdiv style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"\u003e\n \u003cdiv style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"\u003e\u003c\/div\u003e\n \u003cdiv style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv style=\"padding: 19% 0;\"\u003e\u003c\/div\u003e\n \u003cdiv style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"\u003e\u003csvg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"\u003e\u003cg stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"\u003e\u003cg transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"\u003e\u003cg\u003e\u003cpath d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"\u003e\u003c\/path\u003e\u003c\/g\u003e\u003c\/g\u003e\u003c\/g\u003e\u003c\/svg\u003e\u003c\/div\u003e\n \u003cdiv style=\"padding-top: 8px;\"\u003e\n \u003cdiv style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\"\u003eView this post on Instagram\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv style=\"padding: 12.5% 0;\"\u003e\u003c\/div\u003e\n \u003cdiv style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"\u003e\n \u003cdiv\u003e\n \u003cdiv style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"\u003e\u003c\/div\u003e\n \u003cdiv style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"\u003e\u003c\/div\u003e\n \u003cdiv style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv style=\"margin-left: 8px;\"\u003e\n \u003cdiv style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"\u003e\u003c\/div\u003e\n \u003cdiv style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv style=\"margin-left: auto;\"\u003e\n \u003cdiv style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"\u003e\u003c\/div\u003e\n \u003cdiv style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"\u003e\u003c\/div\u003e\n \u003cdiv style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"\u003e\n \u003cdiv style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"\u003e\u003c\/div\u003e\n \u003cdiv style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/a\u003e\n \u003cp style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"\u003e\u003ca href=\"https:\/\/www.instagram.com\/reel\/CUY0A45BQKy\/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" target=\"_blank\"\u003eA post shared by Fitness Warehouse (@thefitnesswarehouse)\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/blockquote\u003e\n \u003cscript async=\"\" src=\"\/\/www.instagram.com\/embed.js\"\u003e\u003c\/script\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003eThree diverse heights (75cm, 60cm, 50cm) allow you to customise your workout and adjust on the fly. This versatility removes clutter from your workout space. The durable vinyl cover resists wear and tear while remaining firm even after heavy use. The vinyl covering allows for easy cleanup which means you don't have to worry about footprints. Safety is key to the soft plyo box design as the reinforced soft foam protects you on jumps while remaining firm enough to perform all your favourite plyometric movements. Made with a solid wood construction, the box is covered with a foam layer and a high quality and durable vinyl outer. The plyo box is part of the \u003ca href=\"https:\/\/www.fitnesswarehouse.com.au\/product-category\/cross-training-crossfit\/?orderby=popularity\" target=\"_blank\"\u003eXpeed Cross Training Range\u003c\/a\u003e.\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eAssembled Dimensions:\u003c\/strong\u003e \u003cbr\u003e- 75 x 60 x 50cm \u003cbr\u003e- Weight: 20kg\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eCarton Dimensions:\u003c\/strong\u003e \u003cbr\u003e- 77 x 62 x 27cm \u003cbr\u003e- Weight: 22kg\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eWarranty:\u003c\/strong\u003e \u003cbr\u003e3 Months\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e \u003cbr\u003eWe strongly suggest that our Plyometric Boxes are not dragged. \u003cbr\u003eDragging may lead to damaged stitching and zippers. \u003cbr\u003eAny damage deemed due to the item being dragged will void your warranty.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":31625733439619,"sku":"X5PLYBOXCUBEW","price":349.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/xpeed_ply_box3.jpg?v=1765325453"},{"product_id":"xpeed-digital-timer","title":"Xpeed Digital Interval Timer","description":"\u003ch2\u003eXpeed Digital Interval Timer \u003c\/h2\u003e\n \u003cp\u003eThe new Xpeed Digital Interval Timer is a 6 Digit LED Commercial clock that is perfect for all Boxing Gyms, Martial Arts, CrossFit or Functional Training Studios. In particular, the timer is great for use with HIIT Training and Tabata workouts.\u003c\/p\u003e\n \u003cp\u003eThe super bright LED display and extra loud beep means the timer can be easily seen and heard in large gyms.\u003c\/p\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eProduct Profile:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e- Large 6 Digit 4 inch super bright LED clock\u003c\/p\u003e\n \u003cp\u003e- Stylish Matte aluminium alloy case and matte black lens\u003c\/p\u003e\n \u003cp\u003e- DC 12v\/1.5amp power supply adapter\u003c\/p\u003e\n \u003cp\u003e- Infrared Remote Control\u003c\/p\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e- Clock displays 12 hour or 24 hours\u003c\/p\u003e\n \u003cp\u003e- Interval Timer (max 99 rounds, max 99 mins 59 secs)\u003c\/p\u003e\n \u003cp\u003e- Count Down Timer (99:59 to 00:00)\u003c\/p\u003e\n \u003cp\u003e- Count Up Timer (00:00 to 99:59)\u003c\/p\u003e\n \u003cp\u003e- Default 100 Minute Count Up Timer\u003c\/p\u003e\n \u003cp\u003e- Default 20 Minute Count Down Timer\u003c\/p\u003e\n \u003cp\u003e- FGB Fight Gone Bad Timer (3 x 5 minute rounds with 1 minute rest)\u003c\/p\u003e\n \u003cp\u003e- Tabata Timer (8 rounds of 20 secs workout and 10 secs rest)\u003c\/p\u003e\n \u003cp\u003e- Stopwatch Timer (99 minute 59 secs max. count up with minutes seconds and 99 hundredth of a second)\u003c\/p\u003e\n \u003cp\u003e- 10 Second Prep Countdown\u003c\/p\u003e\n \u003cp\u003e- Volume Mute\u003c\/p\u003e\n \u003cp\u003e- Day or Night Light Mode “ 5 levels of brightness\u003c\/p\u003e\n \u003cp\u003e- Remote control is included (Requires 2 x AAA Batteries)\u003c\/p\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eTech Specs:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e- Timer Box Dimensions “ 64 x 16 x 5cm\u003c\/p\u003e\n \u003cp\u003e- Display Dimensions “ 61.5 x 13.5cm\u003c\/p\u003e\n \u003cp\u003e- Power adapter cord length “ 2.9m\u003c\/p\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eCarton Dimensions\/Weight:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e- 66 x 18 x 7cm, 4kg\u003c\/p\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eWarranty: \u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e- 12 Months (warranty will be void if incorrect power adapter is used)\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":31625748906115,"sku":"X5TIM","price":399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/xpeed_timer_1.jpg?v=1593142626"},{"product_id":"xpeed-gym-ball-plug","title":"Xpeed Gym Ball Spare Plug","description":"\u003ch2\u003eXpeed Gym Ball Spare Plug\u003cspan class=\"st\"\u003e\u003c\/span\u003e\n \u003c\/h2\u003e\n \u003cp\u003e\u003cspan class=\"st\"\u003eThis Xpeed Gym Ball Spare Plug is 5cm in length and is compatible with most balls in the market (Fitball, Swiss Ball, Stability Ball). \u003c\/span\u003e\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":31625752182915,"sku":"8441","price":4.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/GymBallSparePlug.jpg?v=1695342609"},{"product_id":"xpeed-barbell-pad-1","title":"Xpeed Barbell Pad","description":"\u003cdiv class=\"woocommerce-tabs wc-tabs-wrapper\"\u003e\n \u003cdiv aria-labelledby=\"tab-title-description\" role=\"tabpanel\" id=\"tab-description\" class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--description panel entry-content wc-tab\"\u003e\n \u003ch2\u003e\u003cstrong\u003eXpeed Barbell Pad\u003c\/strong\u003e\u003c\/h2\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Xpeed Barbell Pad is the perfect training aid to ease pressure from a loaded barbell during heavy lifting. Designed with a washable suede cover and velcro fastening strap for durability, the barbell pad will evenly distribute weight across your neck and shoulders. Alternately, this can be used as a hip thrust pad to provide support for hips during barbell hip thrusts.\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cbr\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Made from sturdy EVA foam\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Velcro fastening strap\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Cover washes easily\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Fits both Olympic and Standard size barbells\u003c\/span\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":33718470803587,"sku":"X5BARPAD","price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/xpeed-barbell-pad.jpg?v=1773111751"},{"product_id":"xpeed-plyo-box-cube-foam","title":"Xpeed Plyo Box Cube (Foam)","description":"\u003ch2\u003e\u003cstrong\u003eXpeed Plyo Box Cube (Foam)\u003c\/strong\u003e\u003c\/h2\u003e\n \u003cp\u003eThe Xpeed Plyo Box Cube (Foam) is a high quality commercially rated product. perfect for both small training studios or full fledged commercial gym chains alike. The boxes can be used at 3 different heights - 51c, 61cm or 76cm depending on the ability of the user. The Xpeed Foam Plyometric three-sided box is a solid construction covered with a foam layer and a high quality and durable vinyl outer.\u003cbr\u003eAdd an extra dimension to your training regime with the Xpeed Plyo Box Cube!\u003c\/p\u003e\n \u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr\u003e- 51 x 61 x 76cm\u003cbr\u003e- 35kg\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eWarranty:\u003c\/strong\u003e\u003cbr\u003e3 Months\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003cbr\u003eWe strongly suggest that our Plyometric Boxes are not dragged.\u003cbr\u003eDragging may lead to damaged stitching and zippers.\u003cbr\u003eAny damage deemed due to the item being dragged will void your warranty.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":33718486794371,"sku":"6069","price":499.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/plyo-pic.jpg?v=1591052814"},{"product_id":"xpeed-plyo-box-set-30cm-45cm-60cm","title":"Xpeed Soft Plyo Box Set (15cm, 30cm, 45cm, 60cm)","description":"\u003ch2\u003eXpeed Foam Plyo Box Set\u003c\/h2\u003e\n \u003cp\u003eThe Xpeed Soft Plyo Box Set is perfect for cross training and plyometric training. The set includes four interlocking boxes that can be stacked in different configurations. The boxes are made of a soft, durable foam material with a tough wearing vinyl outer that is safe for use on any surface. \u003c\/p\u003e\n \u003cp\u003eThe Soft Plyo Box Set is a great addition to any workout routine. The set includes four different heights 15cm, 30cm, 45cm \u0026amp; 60cm to provide a challenging workout. The interlocking design allows the boxes to be stacked in different configurations to create a custom workout. The Soft Plyo Box Set is perfect for home or commercial gym use.\u003c\/p\u003e\n \u003cp\u003eSold as a complete set.\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003eBox 1: 15 x 73 x 90cm, 10kg\u003cbr\u003eBox 2: 30 x 73 x 90cm, 20kg\u003cbr\u003eBox 3: 45 x 73 x 90cm, 30kg\u003cbr\u003eBox 4: 60 x 73 x 90cm, 40kg\u003c\/p\u003e\n \u003cp\u003eBoxed Dimensions:\u003c\/p\u003e\n \u003cp\u003eBox1: 5kg 93cm 77cm 19cm\u003cbr\u003eBox2: 7.9kg 93cm 77cm 35cm\u003cbr\u003eBox 3: 10.6kg 94cm 78cm 49cm\u003cbr\u003eBox 4: 13.9 94kg 78cm 64cm\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eMaterials:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e1000D PVC+EPE Foam Filling\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eWarranty:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e3 Month Warranty on Upholstery \/ Stitching. No Warranty for negligent use, incorrect footwear being worn or Plyo Box being dragged.  \u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":33718486859907,"sku":"6067","price":1200.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/Xpeed-Soft-Plyobox-Set.jpg?v=1656306157"},{"product_id":"xpeed-prowler-sled-harness-inc","title":"Xpeed Prowler Sled - Harness Included","description":"\u003ch2\u003eXpeed Prowler Sled - Harness Included\u003c\/h2\u003e\n\u003cp\u003eThe Xpeed Prowler Sled is an extremely versatile piece of equipment that offers many benefits. Want to boost your metabolism by burning loads of calories, work a truckload of muscles and build lean muscle mass? Then the Prowler Sled is for you. Over the last several years it has continued to gain popularity and it's not uncommon to see one sitting on some astro turf in most commercial facilities.\u003c\/p\u003e\n\u003cp\u003eNew to the sled? They're a basic training tool that's designed to slide across\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/fitnesswarehouse.com.au\/products\/xpeed-premium-astro-turf?_pos=2\u0026amp;_sid=68dbc9f16\u0026amp;_ss=r\u0026amp;variant=33754393903235\" title=\"Astro Turf\" target=\"_blank\"\u003eturf\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand they're easy to load weight onto thanks to the centrally located olympic sleeve. The prowler sled has two vertical posts at the back and horizontal posts at the front. The posts at the front allow you to attach items like battle ropes and harnesses for extra functionality and training versatility.\u003c\/p\u003e\n\u003cp\u003eWant to learn more? Read on the \u003ca href=\"https:\/\/fitnesswarehouse.com.au\/blogs\/warehouse-of-knowledge\/the-prowler-sled-your-strength-conditioning-coaches-secret-weapon\" target=\"_blank\"\u003eKnowledge blog\u003c\/a\u003e about why the Prowler Sled is the \u003ca href=\"https:\/\/fitnesswarehouse.com.au\/blogs\/warehouse-of-knowledge\/the-prowler-sled-your-strength-conditioning-coaches-secret-weapon\" target=\"_blank\"\u003eStrength \u0026amp; Condidtioning Coach's Secret Weapon\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eFor the smaller Sprint Sled see here.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eSimple to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn essence the sled is simple to use, you either push or pull it along. However, that's just your starting point, if you use the correct technique and apply the right training principles the sled will help you burn loads of calories and pack on lean muscle.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo do the basic sled push, stand in front of the the sled with a split leg stance just like your natural running position, lean forward slightly and grab hold of the upright handles\/posts with slightly bent arms. You'll want to brace your core and maintain a neutral spine. If you're a beginner hold the handles higher, if you're more advanced hold the handles lower. Generally speaking, straighter arms is more advanced, especially on your shoulders, so start with slightly flexed arms as you get ready to push the sled.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom here drive the sled forwards. Your calves, hamstrings and glutes will be the main driving force here as your core works to transfer the load generated from your lower body through the upper body (torso) into your arms to push the sled forward. This requires a lot of muscles working together to get that sled on the move, so as well as the calves, glutes and hamstrings firing up, your obliques and stabilisers in your back and abs will do their thing too. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cbr\u003eFeatures:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e“ Heavy Duty Frame with 7.5cm Square Steel Tubing finished with a stylish black matte powder coating\u003cbr\u003e“ 2 x Removable Upright Push Poles (L 99 x 5cm diameter)\u003cbr\u003e“ 7 x Olympic Weight Plate Holders perfect for training against a heavier resistance\u003cbr\u003e“ Stylish Stainless Finish Centre Pole with thick rubber stopper\u003cbr\u003e“ 3 x Heavy Duty Anchor Points for Leads or Harness\u003cbr\u003e“ 3 x Interchangeable Sled Feet (L 25 x W 12 x D .8cm), tough enough for most surfaces\u003cbr\u003e“ 1 x Quality Padded Harness with Buckle\u003cbr\u003e“ 2 x Long Leads (L 310cm x W 4cm) including 4 x Large Carabiners\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eSpecs:\u003c\/strong\u003e\u003cbr\u003e“ Made from heavy gauge steel square tubing, steel tube is 7.5cm x 7.5cm\u003cbr\u003e“ Welded extra frame reinforcement at assembly points for additional strength and durability\u003cbr\u003e“ Quality matte black finish powder coat\u003cbr\u003e“ Frame base is 104cm in length, 82cm in width\u003cbr\u003e“ Height with push poles in place is 100cm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eTech Specs:\u003c\/strong\u003e\u003cbr\u003e“ Product Dimensions: L 104 x W 82 x H 100\u003cbr\u003e“ Product Weight: 41kg\u003c\/p\u003e\n\u003cp\u003e“ Carton Dimensions: 99 x 67 x 21cm\u003cbr\u003e“ Carton Weight: 43kg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eWe recommended that the sled be used on:\u003c\/strong\u003e\u003cbr\u003e“ Artificial turf or running tracks\u003cbr\u003e“ Grass\u003cbr\u003e“ Smooth Concrete\u003cbr\u003e“ DO NOT use on Bitumen surfaces\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003eHarness, Leads and Carabiners are included\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eOlympic Weight Plates are sold separately\u003c\/em\u003e\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":33718487646339,"sku":"X5PS","price":600.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/Xpeed-Prowler-Sled.jpg?v=1591057182"},{"product_id":"xpeed-weight-vest","title":"Xpeed Weight Vest","description":"\u003ch2\u003e\u003cb\u003eXpeed Weight Vest \u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnhance your workouts with the Xpeed Weight Vest. Add up to 30, 20 or 10 kg of resistance to boost your overall strength and conditioning training. Use the vest to help increase the intensity of pull-ups, air squats, lunges and push-ups, or load up the vest to get the most out of your next cardio session. One key design feature is the placement of removable weights high on the torso, ensuring an evenly distributed load to prevent bouncing on the stomach. This vest is built to last with a 1000D cordura shell and double foam padding for optimal user comfort. Build A Better Body with the Xpeed Weight Vest.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eFeatures\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eBenefits\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e30kg weighted vest\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdds resistance to improve strength and conditioning\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpecifically designed for suspended and bodyweight training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnhances training effectiveness and intensity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLow-chest belt with maximum hold\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrevents bouncing and shifting during workouts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1000D cordura shell and comfort-foam padding\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProvides durability and comfort during extended use\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCropped design for improved range of motion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAllows for unrestricted movement and flexibility\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHook and loop closure with adjustable waist belt\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOffers a secure and customisable fit for various body types\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eWhy use a weight vest?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe weight vest is simple in concept and big bang for your buck in usage. Weight vests stimulate extra stress on your body during a workout as it forces your muscles to work harder with the added strain. This also means you can increase calorie expenditure during exercise even for simple exercises like walking and running. Weight vests are an ideal addition to exercises such as Pull Ups, Push Ups, Squats, Lunges, Kettlebell workouts and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSize: \u003c\/strong\u003eThe vest is universally sized across the 10 \/ 20 \u0026amp; 30kg vests. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e77cm |\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eLength (from top of shoulder to base):\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e37.5cm \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWidth:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e34cm \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eShoulder strap: \u003c\/strong\u003e8cm wide\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eVelcro straps:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e50cm long, each side.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeight of shells: \u003c\/strong\u003e10kg Vest 660 grams | 20kg \u0026amp; 30kg Vest 800 grams.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"10kg","offer_id":44371088212133,"sku":"X5WVEST10","price":130.0,"currency_code":"AUD","in_stock":true},{"title":"20kg","offer_id":33753711313027,"sku":"X5WVEST20","price":170.0,"currency_code":"AUD","in_stock":true},{"title":"30kg","offer_id":33753711378563,"sku":"X5WVEST30","price":200.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/fitness-warehouse-xpeed-weight-vest-10kg-standing.jpg?v=1713423987"},{"product_id":"xpeed-resistance-tube","title":"Xpeed Resistance Tubes","description":"\u003ch2\u003eXpeed Resistance Tubes\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBuild a better body with Xpeed Resistance Tubes. The training guide included with your purchase will help strengthen and tone muscles whilst improving your coordination, mobility, stability and balance. Resistance Tubes are a versatile training tool that can provide a very light or heavy resistance to help target specific muscles. They are easy on muscles and joints which makes them great for movement prep, pre-habilitation and rehabilitation. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe addition of handles makes the tubes easy to hold and use for a variety of different exercises. A key feature is that they’re light, easy to carry, easy to use and are perfect for home, travel and office use. Tubes can be used to work all major muscle groups. Generally speaking a beginner would start with a lighter strength before moving onto a heavier band.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"11\" width=\"11\" alt=\"✔\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/2714.svg\" draggable=\"false\" class=\"emoji\"\u003e Lightweight and portable - workout anywhere, anytime\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"11\" width=\"11\" alt=\"✔\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/2714.svg\" draggable=\"false\" class=\"emoji\"\u003e Helps tone and shape majority of muscle groups\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"11\" width=\"11\" alt=\"✔\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/2714.svg\" draggable=\"false\" class=\"emoji\"\u003e Ideal for rehabilitation and injury prevention\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"11\" width=\"11\" alt=\"✔\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/2714.svg\" draggable=\"false\" class=\"emoji\"\u003e Ideal for your warm up before sporting events\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"11\" width=\"11\" alt=\"✔\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/2714.svg\" draggable=\"false\" class=\"emoji\"\u003e Safe on your joints\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarranty:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e90 day warranty for both commercial or domestic use. In order to increase the longevity of this item we strongly recommend using it for the intended purposes only. Not following directions for use may cause splits which will void the warranty. Avoid storing in direct sunlight, leaving exposed in a car or using on or around sharp surfaces.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Heavy","offer_id":33928136654979,"sku":"X8TUBEH","price":25.0,"currency_code":"AUD","in_stock":true},{"title":"Light","offer_id":33928136687747,"sku":"X8TUBEL","price":25.0,"currency_code":"AUD","in_stock":true},{"title":"Medium","offer_id":33928136720515,"sku":"X8TUBEM","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/all-tubes.jpg?v=1606454663"},{"product_id":"xpeed-rapid-skipping-rope","title":"Xpeed Rapid Skipping Rope","description":"\u003ch2\u003e\n \u003cmeta charset=\"utf-8\"\u003eXpeed Rapid Skipping Rope\u003cbr\u003e\n \u003c\/h2\u003e\n \u003cp\u003eThe Xpeed Rapid Skipping Rope is designed for the advanced athlete requiring super fast wrist rotations. Featuring weighted handles, a tough plastic coated wire rope, steel rotary eyelets and precision ball bearing. The enhanced rotation of the Rapid rope is thanks to the fast and smooth spin which is suited for high repetition training like Cross Fit WODs and HIIT workouts. The ergonomic grip with fine knurling suits the advanced athlete looking for consistency in movement whilst improving speed and precision. The quick release locking screw means this adjustable rope is suitable for multiple users. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eBuild a Better Body with Xpeed\u003c\/b\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSkipping is a full body workout that uses the abdominals to stabilise the body, legs for jumping and the shoulders and arms to turn the rope over. Further to that, from the beginner to the advanced athlete, skipping helps improve coordination, agility, speed, stamina, creates muscle tone and burns loads of calories. \u003c\/span\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCombining skipping with good sleep, nutrition and a positive mindset make for a healthy lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cbr\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- Tough, thin wire cable  \u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- Steel rotary eyelets and precision ball bearings\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- Fine knurled handle grip\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- Enhanced rotation\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- 9 ft Adjustable Rope with lock screw function\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr\u003eRecommended For:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- HIIT and Cross-Fit Workouts\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- Fat loss\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- Coordination and balance\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- Built for speed and high repetition training\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":39569664770213,"sku":"X6RAPID","price":40.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/xpeed_rapid_skipping_rope.jpg?v=1617696958"},{"product_id":"xpeed-pulse-skipping-rope","title":"Xpeed Pulse Skipping Rope","description":"\u003ch2 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eXpeed Pulse Skipping Rope\u003c\/b\u003e\u003c\/h2\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDesigned for accuracy and speed, the Xpeed Pulse Skipping Rope is a tough wire rope with precision ball bearing handles for fast wrist rotations. Engineered with heavier handles for extra speed it™s the perfect skipping rope for beginners and intermediates looking to do HIIT workouts and Cross-Fit WODS. The quick release locking screw means this adjustable rope is for everyone and every-body.\u003c\/span\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cbr\u003eBuild a Better Body with Xpeed\u003c\/b\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSkipping is a full body workout that uses the abdominals to stabilise the body, legs for jumping, and the shoulders and arms to turn the rope over. Further to that, from the beginner to the advanced athlete, skipping helps improve coordination, agility, speed, stamina, creates muscle tone and burns loads of calories. \u003c\/span\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCombining skipping with good sleep, nutrition and a positive mindset make for a healthy lifestyle. \u003c\/span\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cbr\u003eFeatures:\u003c\/b\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Tough wire cable \u003c\/span\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Precision bearing handles\u003c\/span\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Ergonomic grip  \u003c\/span\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- One-year warranty \u003c\/span\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 9 ft Adjustable Rope with lock screw function\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eRecommended For:\u003c\/b\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- HIIT and Cross-Fit Workouts\u003c\/span\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Great for burning calories and weight management\u003c\/span\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Coordination and balance\u003c\/span\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Speed and agility\u003c\/span\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Cardiovascular fitness\u003c\/span\u003e\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":39569665294501,"sku":"1148","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/xpeed_pulse_skipping_rope.jpg?v=1617696718"},{"product_id":"xpeed-wooden-power-rings","title":"Xpeed Power Rings With Wood Grain Handle","description":"\u003ch2 data-mce-fragment=\"1\"\u003eXpeed Power Rings With Wood Grain Handle\u003c\/h2\u003e\n \u003cp data-mce-fragment=\"1\"\u003eWorkout anywhere with the Xpeed Power Rings With Wood Grain Handle. This style of gymnastic ring provides one of the most challenging strength workouts to help you develop upper body strength, coordination and stability. \u003c\/p\u003e\n \u003cscript src=\"https:\/\/www.tiktok.com\/embed.js\" async=\"\"\u003e\u003c\/script\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFeatures \u0026amp; Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- Lightweight and portable. Workout anywhere, anytime\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- Develop massive upper body strength\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- Ideal for Gymnastics Training and Cross Training WODs\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- Improve strength, core stability and mobility\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- Max weight 300kg. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBox Includes:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- 2 x Plastic rings\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- 2 x 3 metre straps with heavy duty lock bundle\u003c\/p\u003e\n \u003cscript async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"\u003e\u003c\/script\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40669741187237,"sku":"X5RINGSW","price":80.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/fitness_warehouse_xpeed_power_rings_with_wood_grain_handle.jpg?v=1630040475"},{"product_id":"xpeed-speed-sled","title":"Xpeed Speed Sled","description":"\u003ch2 data-mce-fragment=\"1\"\u003eXpeed Speed Sled\u003c\/h2\u003e\n \u003cp data-mce-fragment=\"1\"\u003eThe minimalistic design and no nonsense approach to the Xpeed Speed Sled makes it a great addition to your training kit. In essence the sled is simple to use, you either push or pull it along. However, that's just your starting point, if you use the correct technique and apply the right training principles the sled will help you burn loads of calories and pack on lean muscle. \u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003eOur favourite thing about sled training is that it allows you to incrementally add resistance to the movement patterns of running, sprinting and locomotion.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/xpeed.com.au\/products\/prowler-sled-with-harness\" title=\"Prowler Sled\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/xpeed.com.au\/products\/prowler-sled-with-harness\" target=\"_blank\"\u003eFor the larger Prowler Sled see here.\u003c\/a\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003eTo learn more about training with a Sled see what our friends at Fitness Warehouse had to say about\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/fitnesswarehouse.com.au\/blogs\/warehouse-of-knowledge\/the-prowler-sled-your-strength-conditioning-coaches-secret-weapon\" title=\"Prowler Sled\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/fitnesswarehouse.com.au\/blogs\/warehouse-of-knowledge\/the-prowler-sled-your-strength-conditioning-coaches-secret-weapon\" target=\"_blank\"\u003eThe S\u0026amp;C Coach's Secret Weapon. \u003c\/a\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFeatures \u0026amp; Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- Fantastic conditioning sled to build power \u0026amp; speed.\u003cbr data-mce-fragment=\"1\"\u003e- An innovative way to improve cardiovascular capacity. Suitable for push or pull. Features Olympic weight bars for Olympic plates.\u003cbr data-mce-fragment=\"1\"\u003e- Compact piece of kit\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDimensions:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp style=\"font-weight: 400;\"\u003eL “ 92cm\u003c\/p\u003e\n \u003cp style=\"font-weight: 400;\"\u003eW “ 66.5cm\u003c\/p\u003e\n \u003cp style=\"font-weight: 400;\"\u003eH “ 94cm\u003c\/p\u003e\n \u003cp style=\"font-weight: 400;\"\u003ePlate Holder “ 50cm\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":41831334674597,"sku":"1243","price":600.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/fitness-warehouse-xpeed-speed-sled-1.jpg?v=1661749018"},{"product_id":"xpeed-drop-pads","title":"Xpeed Drop Pads","description":"\u003ch2 data-mce-fragment=\"1\"\u003eXpeed Drop Pads\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Xpeed Drop Pads provide a cushioned landing for your weight plates, reduce noise, reduce vibration and even protect your flooring. Made from high density foam with a tough vinyl covering, our drop pads are designed to provide maximum protection and cushioning during weightlifting and powerlifting. This style of foam also maintains shape under heavy and repeated use. As a result, focus on your workout whilst being free from the worry of damaging your flooring and making too much noise. In addition, thanks to double stitched handles they're easily portable to train on the go. Drop pads can also be used as an introduction to step ups and plyo box training for beginners.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSold as a pair.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe 15cm height of the pad provides the opportunity to do a variety of exercises including;\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDeadlift\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSnatch\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCleans \/ Clean \u0026amp; Jerk \/ Power Cleans\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOverhead Press \/ Strict Press \/ Military Press\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBlock Pull\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHow to use your drop pads:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePlace the drop pads securely on the ground, positioned underneath your barbell sleeves, this will allow you to load the barbell with your bumper plates and get a feel for the position of the pads. Ensure that there is enough space between you and the drop pads to perform your lifts safely, if not adjust accordingly. The bumper plates should sit in the middle of the pads.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePerform your desired lift and when ready to release the barbell, aim for the middle of the pads. This allows for an even distribution of force across the pads and prevents the pad from sliding out of place. The foam will dampen the noise allowing you to train at anytime of the day without waking the house or that nosey neighbour.\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBenefits:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReduce noise \u0026amp; vibration\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eProtects weight plates, flooring \u0026amp; barbells\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOptimise training setup\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eProvides a raised starting position\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSecondary uses for step ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFeatures:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh density foam\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTough vinyl cover\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDouble stitched handles for easy carry and storage\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeight: 18kgs boxed, 9kg per pad\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDimensions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIndividual pad: 60cm (L) x 60cm (W) x 15cm (H)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBoxed: 120cm\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e(L) \u003c\/span\u003ex 120cm \u003cspan data-mce-fragment=\"1\"\u003e(W)\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ex 30cm \u003cspan data-mce-fragment=\"1\"\u003e(H)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":42083163472037,"sku":"X5DROPPAD","price":300.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/fitness-warehouse-xpeed-drop-pads.jpg?v=1668395255"},{"product_id":"xpeed-quantum-x9-all-in-one-trainer","title":"Xpeed Quantum X9 All-In-One-Trainer","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned to elevate your workouts with endless training possibilities, the Xpeed Quantum X9 All-In-One Trainer is the ultimate solution for anyone looking to take their fitness to the next level. Built to cater to all your fitness needs, this comprehensive trainer combines multiple workout stations into one robust, space-saving unit. Whether you're setting up a personal workout space in your garage gym, running a personal training business, or outfitting a commercial facility, the Quantum X9 delivers unmatched performance and versatility.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt - H: 230cm \/ W: 199cm \/ 172cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBoxed - Box 1: 224 x 76 x 52cm \/ 349kg\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e              Box 2: 64 x 64 x 20cm \/ 205kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWarranty:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePulleys, Cables, Bearings: 1 year\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUpholstery: 6 Months\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFrames, Welds and Weight Stacks; 3 Years\u003c\/span\u003e\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":44284796108965,"sku":"X9QX9","price":6000.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/xpeed-quantum-x9-all-in-one-trainer-01.jpg?v=1729210053"},{"product_id":"xpeed-quantum-x3-all-in-one-trainer","title":"Xpeed Quantum X3 All-In-One Trainer","description":"\u003cdiv data-block-id=\"block-00276f9f-92c5-4064-9357-3593b16683a9\" class=\"ql-block\"\u003e\n\u003cp dir=\"ltr\"\u003eIntroducing the Xpeed Quantum X3 All-In-One Trainer, the ultimate fusion of versatility and performance for serious athletes, home gym enthusiasts, and personal trainers alike. The Quantum X3 is the first in the Quantum Series and sets a new standard for compact, plate-loaded multi-functional fitness machines, delivering Endless Possibilities for your workouts.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eUnlock Your Full Potential\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eDesigned with innovation and elite performance in mind, the Quantum X3 brings unparalleled versatility to your training space. With its wide range of attachments and features, this all-in-one powerhouse ensures you can seamlessly shift between strength, functional, and bodyweight training, all within one compact, space-saving unit.\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":44284796141733,"sku":"X9QX3","price":2999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/xpeed-quantum-x3-all-in-one-trainer-01.jpg?v=1729209751"},{"product_id":"force-usa-dip-handles","title":"Force USA Dip Handles","description":"\u003cp\u003eDesigned by engineers who train, these will transform your\u003cspan\u003e \u003c\/span\u003eAll-In-One Trainer\u003cspan\u003e \u003c\/span\u003ewith a new station that snaps on in seconds. With two grip options, you’re in control—go wide for an intense chest burn or bring it in to target your triceps with precision.\u003c\/p\u003e\n\u003cp\u003eWhether you’re building serious strength or refining your tone, our dip handles make each rep feel powerful and purposeful.\u003c\/p\u003e\n\u003cp\u003eNo more complicated setups. With an intuitive, J-Hook-style attachment, these handles are on or off in a heartbeat. Pop in the pin, give it a quick turn, and you’re ready to go.\u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e6kg\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e2 x Dip Handles (One Set)\u003c\/li\u003e\n\u003cli\u003e2 x 16mm pin\u003c\/li\u003e\n\u003cli\u003e2 x 26mm pin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatible With: \u003c\/strong\u003eG3 (V2), G6, G12 (V2), G20, C10\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFrame: Lifetime\u003c\/li\u003e\n\u003cli\u003eParts: 2 Years\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":45498103693477,"sku":"F-DIP-HANDLES","price":79.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/southern-workout-force-usa-dip-handles_482de279-8686-4e5a-bf53-641e702ba2f5.webp?v=1747715009"},{"product_id":"force-usa-c10-all-in-one-functional-trainer-sliding-bench-package","title":"Force USA C10 All-In-One Functional Trainer + Sliding Bench Package","description":"\u003cp\u003eThe C10 deserves a true training partner, and this package is designed to give you just that. By combining the powerhouse versatility of the Functional Trainer with the innovative performance of the signature sliding bench, you’ll unlock an even broader range of strength and conditioning exercises, all while saving more with this exclusive bundle offer. It’s the perfect pairing for anyone looking to maximise results, expand training options, and get unbeatable value in one complete package.\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":45852526510245,"sku":"USA-C10-SB","price":7150.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/Force_USA_C10_with_Sliding_Bench_Southern_Workout_3.webp?v=1756262841"},{"product_id":"cortex-3-in-1-plyo-box","title":"Cortex 3 in 1 Plyo Box","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eA high-density foam exterior with a sturdy plywood core, gives you a reliable, stable base for intense plyometric workouts. 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