{"title":"Conditioning","description":"","products":[{"product_id":"xpeed-power-rings-gymnastic","title":"Xpeed Power Rings","description":"\u003ch2\u003eXpeed Power Rings\u003c\/h2\u003e\n \u003cp\u003eWorkout anywhere with the Xpeed Power Rings. These gym rings provide one of the most challenging strength workouts to help you develop upper body strength, coordination and stability. Commonly used by gymnasts and for calisthenics, these rings are suitable for all advanced exercises.\u003c\/p\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eFeatures \u0026amp; Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e- Lightweight and portable. Workout anywhere, anytime\u003c\/p\u003e\n \u003cp\u003e- Develop massive upper body strength\u003c\/p\u003e\n \u003cp\u003e- Ideal for Gymnastics Training and Cross Training WODs\u003c\/p\u003e\n \u003cp\u003e- Improve strength, core stability and mobility\u003c\/p\u003e\n \u003cp\u003e- Max weight 300kg. \u003c\/p\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eBox Includes:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e- 2 x Plastic rings\u003c\/p\u003e\n \u003cp\u003e- 2 x 3 metre straps with heavy duty lock bundle\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":31625712271491,"sku":"X5RINGS","price":60.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/xpeed-power_rings_resin.jpg?v=1626396635"},{"product_id":"xpeed-prowler-sled-harness-inc","title":"Xpeed Prowler Sled - Harness Included","description":"\u003ch2\u003eXpeed Prowler Sled - Harness Included\u003c\/h2\u003e\n\u003cp\u003eThe Xpeed Prowler Sled is an extremely versatile piece of equipment that offers many benefits. Want to boost your metabolism by burning loads of calories, work a truckload of muscles and build lean muscle mass? Then the Prowler Sled is for you. Over the last several years it has continued to gain popularity and it's not uncommon to see one sitting on some astro turf in most commercial facilities.\u003c\/p\u003e\n\u003cp\u003eNew to the sled? They're a basic training tool that's designed to slide across\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/fitnesswarehouse.com.au\/products\/xpeed-premium-astro-turf?_pos=2\u0026amp;_sid=68dbc9f16\u0026amp;_ss=r\u0026amp;variant=33754393903235\" title=\"Astro Turf\" target=\"_blank\"\u003eturf\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand they're easy to load weight onto thanks to the centrally located olympic sleeve. The prowler sled has two vertical posts at the back and horizontal posts at the front. The posts at the front allow you to attach items like battle ropes and harnesses for extra functionality and training versatility.\u003c\/p\u003e\n\u003cp\u003eWant to learn more? Read on the \u003ca href=\"https:\/\/fitnesswarehouse.com.au\/blogs\/warehouse-of-knowledge\/the-prowler-sled-your-strength-conditioning-coaches-secret-weapon\" target=\"_blank\"\u003eKnowledge blog\u003c\/a\u003e about why the Prowler Sled is the \u003ca href=\"https:\/\/fitnesswarehouse.com.au\/blogs\/warehouse-of-knowledge\/the-prowler-sled-your-strength-conditioning-coaches-secret-weapon\" target=\"_blank\"\u003eStrength \u0026amp; Condidtioning Coach's Secret Weapon\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eFor the smaller Sprint Sled see here.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eSimple to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn essence the sled is simple to use, you either push or pull it along. However, that's just your starting point, if you use the correct technique and apply the right training principles the sled will help you burn loads of calories and pack on lean muscle.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo do the basic sled push, stand in front of the the sled with a split leg stance just like your natural running position, lean forward slightly and grab hold of the upright handles\/posts with slightly bent arms. You'll want to brace your core and maintain a neutral spine. If you're a beginner hold the handles higher, if you're more advanced hold the handles lower. Generally speaking, straighter arms is more advanced, especially on your shoulders, so start with slightly flexed arms as you get ready to push the sled.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom here drive the sled forwards. Your calves, hamstrings and glutes will be the main driving force here as your core works to transfer the load generated from your lower body through the upper body (torso) into your arms to push the sled forward. This requires a lot of muscles working together to get that sled on the move, so as well as the calves, glutes and hamstrings firing up, your obliques and stabilisers in your back and abs will do their thing too. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cbr\u003eFeatures:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e“ Heavy Duty Frame with 7.5cm Square Steel Tubing finished with a stylish black matte powder coating\u003cbr\u003e“ 2 x Removable Upright Push Poles (L 99 x 5cm diameter)\u003cbr\u003e“ 7 x Olympic Weight Plate Holders perfect for training against a heavier resistance\u003cbr\u003e“ Stylish Stainless Finish Centre Pole with thick rubber stopper\u003cbr\u003e“ 3 x Heavy Duty Anchor Points for Leads or Harness\u003cbr\u003e“ 3 x Interchangeable Sled Feet (L 25 x W 12 x D .8cm), tough enough for most surfaces\u003cbr\u003e“ 1 x Quality Padded Harness with Buckle\u003cbr\u003e“ 2 x Long Leads (L 310cm x W 4cm) including 4 x Large Carabiners\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eSpecs:\u003c\/strong\u003e\u003cbr\u003e“ Made from heavy gauge steel square tubing, steel tube is 7.5cm x 7.5cm\u003cbr\u003e“ Welded extra frame reinforcement at assembly points for additional strength and durability\u003cbr\u003e“ Quality matte black finish powder coat\u003cbr\u003e“ Frame base is 104cm in length, 82cm in width\u003cbr\u003e“ Height with push poles in place is 100cm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eTech Specs:\u003c\/strong\u003e\u003cbr\u003e“ Product Dimensions: L 104 x W 82 x H 100\u003cbr\u003e“ Product Weight: 41kg\u003c\/p\u003e\n\u003cp\u003e“ Carton Dimensions: 99 x 67 x 21cm\u003cbr\u003e“ Carton Weight: 43kg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eWe recommended that the sled be used on:\u003c\/strong\u003e\u003cbr\u003e“ Artificial turf or running tracks\u003cbr\u003e“ Grass\u003cbr\u003e“ Smooth Concrete\u003cbr\u003e“ DO NOT use on Bitumen surfaces\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cem\u003eHarness, Leads and Carabiners are included\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eOlympic Weight Plates are sold separately\u003c\/em\u003e\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":33718487646339,"sku":"X5PS","price":600.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/Xpeed-Prowler-Sled.jpg?v=1591057182"},{"product_id":"concept2-bike-erg-pm5","title":"Concept2 Bike Erg","description":"\u003cp\u003eThe Concept2 Bike Erg is a popular item at Fitness Warehouse and with the same flywheel and Performance Monitor as the Concept2 Indoor Rowers and SkiErgs, it brings the strengths and features previously brought to rowing and cross-country skiing. The flywheel uses air resistance to create a smooth, quiet ride that responds to your efforts. The damper is your gearing, allowing you to adjust the feel of your ride. Unlike most stationary bikes, the BikeErg has a clutch, so just like a real bike, when you stop pedalling, the flywheel keeps on spinning. It might just be the missing piece to your garage gym at home.\u003c\/p\u003e\n\u003cp\u003eThe sophisticated Performance Monitor gives you instantaneous workout feedback, with a wide variety of displays and workouts to choose from. The Performance Monitor is calibrated so you™ll be able to directly compare your times and distances with other people, as well as track your progress. The BikeErg comes from a company with over 40 years experience of making innovative, high quality products. Whatever sort of indoor cycling workout you™re after, whether you™re looking to get fit or gain an edge for your next race, the Concept2 BikeErg is the perfect machine for you.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the BikeErg differ from a spin bike?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA spin bike typically has a heavy flywheel with an adjustable (friction) brake. Once you adjust the brake, the resistance will be the same at any pedal cadence. This means you can set a low resistance and pedal at a high cadence or set a high resistance and feel that high pedal force even at low cadence.\u003c\/p\u003e\n\u003cp\u003eThe BikeErg has a flywheel with fan blades, which cause increasing air resistance as the wheel spins faster and as the damper allows more air to circulate .The resistance you feel on the BikeErg is a function of your cadence. Simply increasing your cadence will also increase the resistance, similar to a road bike. Adjusting airflow to the fan will change the resistance you feel at a given cadence. Airflow is controlled by a simple damper lever on the fan enclosure. The result is much like changing the gearing.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eSupplied with purchase:\u003c\/h4\u003e\n\u003cp\u003e“ PM5 Monitor\u003cbr\u003e“ Product Manual with Performance Monitor Quick Start Guide\u003cbr\u003e“ Tools and instructions for assembly\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eTech Specs:\u003c\/h4\u003e\n\u003cp\u003e“ Overall Length: 122 cm\u003cbr\u003e“ Width: 61 cm\u003cbr\u003e“ Seat Height Seat to Pedal range (approximately): 79“103 cm\u003cbr\u003e“ Crank Length: 170 mm\u003cbr\u003e“ Q Factor: 15.5 cm\u003cbr\u003e“ Drive: Polygroove belts with self-tensioning system\u003cbr\u003e“ Monitor: PM5\u003cbr\u003e“ Power Requirement: Requires 2 D cell batteries. During your workout, the monitor draws power from the spinning flywheel to extend battery life.\u003cbr\u003e“ Maximum User Weight: 136 kg\u003cbr\u003e“ Construction: Welded aluminum frame. Steel feet.\u003cbr\u003e“ Finish: Black powder coat frame; grey anodized posts\u003cbr\u003e“ Storage: Must be stored in its fully assembled state\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eSpecifications:\u003c\/h4\u003e\n\u003cp\u003e“ Assembled: 122 cm x 61 cm\u003cbr\u003e“ Machine Weight: 26 kg\u003c\/p\u003e\n\u003cp\u003e“ Carton Dimensions: 38 cm x 66 cm x 122 cm\u003cbr\u003e“ Carton Weight: 37 kg\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eAlso Available “ Concept 2 Smart Phone Cradle\u003c\/h4\u003e\n\u003cp\u003e“ See product picture and video above for the Concept 2 Smart Phone Cradle, for use with a PM5, PM4 or PM3, the Smartphone Cradle slides onto the top of the PM to provide a place to set your mobile device while using the indoor rower, SkiErg or BikeErg.\u003c\/p\u003e","brand":"Concept2","offers":[{"title":"Default Title","offer_id":33718495674499,"sku":"662","price":2233.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/Concept_Bike.png?v=1724913368"},{"product_id":"xpeed-weight-vest","title":"Xpeed Weight Vest","description":"\u003ch2\u003e\u003cb\u003eXpeed Weight Vest \u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnhance your workouts with the Xpeed Weight Vest. Add up to 30, 20 or 10 kg of resistance to boost your overall strength and conditioning training. Use the vest to help increase the intensity of pull-ups, air squats, lunges and push-ups, or load up the vest to get the most out of your next cardio session. One key design feature is the placement of removable weights high on the torso, ensuring an evenly distributed load to prevent bouncing on the stomach. This vest is built to last with a 1000D cordura shell and double foam padding for optimal user comfort. Build A Better Body with the Xpeed Weight Vest.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eFeatures\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eBenefits\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e30kg weighted vest\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdds resistance to improve strength and conditioning\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpecifically designed for suspended and bodyweight training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnhances training effectiveness and intensity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLow-chest belt with maximum hold\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrevents bouncing and shifting during workouts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1000D cordura shell and comfort-foam padding\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProvides durability and comfort during extended use\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCropped design for improved range of motion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAllows for unrestricted movement and flexibility\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHook and loop closure with adjustable waist belt\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOffers a secure and customisable fit for various body types\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eWhy use a weight vest?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe weight vest is simple in concept and big bang for your buck in usage. Weight vests stimulate extra stress on your body during a workout as it forces your muscles to work harder with the added strain. This also means you can increase calorie expenditure during exercise even for simple exercises like walking and running. Weight vests are an ideal addition to exercises such as Pull Ups, Push Ups, Squats, Lunges, Kettlebell workouts and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSize: \u003c\/strong\u003eThe vest is universally sized across the 10 \/ 20 \u0026amp; 30kg vests. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e77cm |\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eLength (from top of shoulder to base):\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e37.5cm \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWidth:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e34cm \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eShoulder strap: \u003c\/strong\u003e8cm wide\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eVelcro straps:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e50cm long, each side.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeight of shells: \u003c\/strong\u003e10kg Vest 660 grams | 20kg \u0026amp; 30kg Vest 800 grams.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"10kg","offer_id":44371088212133,"sku":"X5WVEST10","price":130.0,"currency_code":"AUD","in_stock":true},{"title":"20kg","offer_id":33753711313027,"sku":"X5WVEST20","price":170.0,"currency_code":"AUD","in_stock":true},{"title":"30kg","offer_id":33753711378563,"sku":"X5WVEST30","price":200.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/fitness-warehouse-xpeed-weight-vest-10kg-standing.jpg?v=1713423987"},{"product_id":"xpeed-medicine-ball-for-sale-at-fitness-warehouse","title":"Xpeed Medicine Ball","description":"\u003ch2\u003eXpeed Medicine Ball\u003c\/h2\u003e\n\u003cp\u003eThe Xpeed Medicine Ball range is a popular training tool for a reason. Medicine Balls can be used to help develop strength, endurance, power and stability. The range is colour coded which comes in handy during group classes and large gym settings. Medicine balls can be used for a wide range of exercises from slow and controlled moves all the way up to very fast-moving, ultra-dynamic ones. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e \u003cmeta charset=\"utf-8\"\u003ePlease Do Not Bounce or Slam on Any Surface.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThick walls increase durability and extend the life of the ball\u003c\/li\u003e\n\u003cli\u003eTextured surface allows for a better and more comfortable grip even during the most strenuous workouts\u003c\/li\u003e\n\u003cli\u003eBold colours and easy read weight stamps allow for quick identification of weight desired\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBall height: 1kg - 5kg:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e22cm\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e| 6kg - 10kg:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e28cm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWarranty:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eXpeed medicine balls have a warranty period of 90 days for both commercial or domestic use.\u003c\/li\u003e\n\u003cli\u003eIn order to increase the longevity of this item, we strongly recommend using this product on artificial turf, rubber floor tiles, carpet or interlocking floor mats.\u003c\/li\u003e\n\u003cli\u003eAvoid using this item directly on concrete or any rough surface.\u003c\/li\u003e\n\u003cli\u003eXpeed Medicine Balls are not designed to be slammed as they may split which will void the warranty.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"1kg","offer_id":33753736446083,"sku":"O2MB1","price":35.0,"currency_code":"AUD","in_stock":true},{"title":"2kg","offer_id":33753736478851,"sku":"O2MB2","price":40.0,"currency_code":"AUD","in_stock":true},{"title":"3kg","offer_id":33753736511619,"sku":"O2MB3","price":50.0,"currency_code":"AUD","in_stock":true},{"title":"4kg","offer_id":33753736544387,"sku":"O2MB4","price":55.0,"currency_code":"AUD","in_stock":true},{"title":"5kg","offer_id":33753736577155,"sku":"O2MB5","price":60.0,"currency_code":"AUD","in_stock":true},{"title":"6kg","offer_id":33753736609923,"sku":"O2MB6","price":65.0,"currency_code":"AUD","in_stock":true},{"title":"7kg","offer_id":33753746997379,"sku":"O2MB7","price":70.0,"currency_code":"AUD","in_stock":true},{"title":"8kg","offer_id":33753747030147,"sku":"O2MB8","price":75.0,"currency_code":"AUD","in_stock":true},{"title":"9kg","offer_id":33753747095683,"sku":"O2MB9","price":80.0,"currency_code":"AUD","in_stock":true},{"title":"10kg","offer_id":33753746931843,"sku":"O2MB10","price":90.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/xpeed_med_ball_8kg.png?v=1695342389"},{"product_id":"xpeed-slam-ball","title":"Xpeed Slam Ball","description":"\u003ch2\u003eXpeed Slam Ball\u003c\/h2\u003e\n\u003cp\u003eThe Xpeed Slam Balls Range are a great training tool for conditioning. Slam Balls also known as 'dead balls' are a robust and durable weighted ball, designed to be thrown and picked up repeatedly. Made from a durable rubberised vinyl carcass with sand filling and a textured surface for enhanced grip. Designed to engage major muscle groups when used correctly, a great tool to fit into any fitness program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy use a slam ball?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Adds resistance to a wide range of upper and lower body exercises.\u003cbr\u003e- Helps to improve core strength and explosiveness by engaging your full body throughout throwing motions.\u003cbr\u003e- Great for strength training, flexibility and cardio conditioning workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures \u0026amp; Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Small, Robust Weighted Ball\u003c\/p\u003e\n\u003cp\u003e- Designed to withstand high impact throw downs\u003c\/p\u003e\n\u003cp\u003e- Use on flat, clean surfaces to avoid punctures and external damage.\u003c\/p\u003e\n\u003cp\u003e- Durable rubberised vinyl carcass with sand filling and a textured surface for enhanced grip.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOur range is a great addition to your functional workouts including AMRAPS and WODS.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"4kg","offer_id":33754082115715,"sku":"O2SB04","price":45.0,"currency_code":"AUD","in_stock":true},{"title":"6kg","offer_id":33754082148483,"sku":"O2SB06","price":50.0,"currency_code":"AUD","in_stock":true},{"title":"8kg","offer_id":33754082181251,"sku":"O2SB08","price":55.0,"currency_code":"AUD","in_stock":true},{"title":"10kg","offer_id":33754071597187,"sku":"O2SB10","price":60.0,"currency_code":"AUD","in_stock":true},{"title":"12kg","offer_id":33754071629955,"sku":"O2SB12","price":65.0,"currency_code":"AUD","in_stock":true},{"title":"15kg","offer_id":33754071662723,"sku":"O2SB15","price":80.0,"currency_code":"AUD","in_stock":true},{"title":"20kg","offer_id":33754071695491,"sku":"O2SB20","price":99.0,"currency_code":"AUD","in_stock":true},{"title":"25kg","offer_id":41310529749157,"sku":"O2SB25","price":130.0,"currency_code":"AUD","in_stock":true},{"title":"30kg","offer_id":41310529781925,"sku":"O2SB30","price":150.0,"currency_code":"AUD","in_stock":true},{"title":"35kg","offer_id":41310529814693,"sku":"O2SB35","price":170.0,"currency_code":"AUD","in_stock":true},{"title":"40kg","offer_id":41310529847461,"sku":"O2SB40","price":190.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/xpeed_slam_ball_4kg.jpg?v=1684392354"},{"product_id":"xpeed-wall-ball","title":"Xpeed Wall Ball","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2 class=\"p1\"\u003eXpeed Wall Ball\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003eThis functional training tool is ideal for a variety of cardio, cross functional fitness and strength building exercises. Thanks to the world of Cross Training, they have become an incredibly popular training tool. Add some fun into your workouts with this versatile piece of equipment. Slams, side throws, wall balls, crunch throws and push ups are just some of the exercises you can do with wall balls. As a result you’ll work your legs, booty, stomach, obliques, shoulders, arms, chest, back and lats.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eImprove Overall Conditioning\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIf you’re training for a sport, planning on improving your cardiovascular fitness or endurance, then wall balls could be part of your exercise routine. They’re a dynamic movement which means you will be moving during the entire exercise and using a number of muscle groups. They’re not only a strength exercise, but they’ll also really push your aerobic capacity. Exercising with wall balls regularly will increase your athletic performance in a very short period of time.\u003c\/p\u003e\n\u003cp\u003eThe weight you begin with will depend on your training experience level.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e90 day warranty for both commercial or domestic use.\u003cbr\u003eIn order to increase the longevity of this item, we strongly recommend using this product on artificial turf, rubber floor tiles, carpet or interlocking floor mats.\u003cbr\u003eAvoid using this item directly on concrete or any hard surface.\u003cbr\u003eUse for intended purposes only as not following directions may cause splits which will void the warranty.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"4kg","offer_id":33754104627331,"sku":"O2WB04","price":80.0,"currency_code":"AUD","in_stock":true},{"title":"6kg","offer_id":33754104660099,"sku":"O2WB06","price":90.0,"currency_code":"AUD","in_stock":true},{"title":"8kg","offer_id":33754104692867,"sku":"O2WB08","price":100.0,"currency_code":"AUD","in_stock":true},{"title":"10kg","offer_id":33754104561795,"sku":"O2WB10","price":110.0,"currency_code":"AUD","in_stock":true},{"title":"12kg","offer_id":33754104594563,"sku":"O2WB12","price":120.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/xpeed_wall_ball_8kg.png?v=1695342225"},{"product_id":"xpeed-kettle-bell","title":"Xpeed Kettlebells","description":"\u003ch2\u003eXpeed Kettlebells\u003c\/h2\u003e\n\u003cp\u003eXpeed Kettlebells are a great addition to your training kit. They’re used the world over for general fitness and strength and conditioning. We love them at Fitness Warehouse because from the basic swing to moves like clean and jerks, ‘KB’s’ displace the weight differently than a dumbbell. As a result you’re forced to use more of your stabiliser muscles and you’ll work the muscles you are targeting through a longer range of motion. They’re the perfect piece of equipment to add to your training regime as you can use them for full body workouts.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cstrong\u003eBenefits:\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e– Great cardio workout without the boredom and monotony of conventional exercise machines such as treadmills.\u003c\/p\u003e\n\u003cp\u003e– Improved functional strength without the repetition of isolated reps\u003c\/p\u003e\n\u003cp\u003e– Flexibility without the need for long poses\u003c\/p\u003e\n\u003cp\u003e– Great variation, never boring\u003c\/p\u003e\n\u003cp\u003e– A completely portable and compact training tool\u003c\/p\u003e\n\u003cp\u003e– It’s safe — for any age, shape or size\u003c\/p\u003e\n\u003cp\u003e– Combines both cardio and strength training\u003c\/p\u003e\n\u003cp\u003e– Dramatically increase core strength\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"4kg","offer_id":33754346160259,"sku":"X2KET4","price":24.0,"currency_code":"AUD","in_stock":true},{"title":"6kg","offer_id":33754346193027,"sku":"X2KET6","price":36.0,"currency_code":"AUD","in_stock":true},{"title":"8kg","offer_id":33754346225795,"sku":"X2KET8","price":48.0,"currency_code":"AUD","in_stock":true},{"title":"10kg","offer_id":33754317848707,"sku":"X2KET10","price":60.0,"currency_code":"AUD","in_stock":true},{"title":"12kg","offer_id":33754317881475,"sku":"X2KET12","price":72.0,"currency_code":"AUD","in_stock":true},{"title":"14kg","offer_id":33754317914243,"sku":"X2KET14","price":84.0,"currency_code":"AUD","in_stock":true},{"title":"16kg","offer_id":33754326925443,"sku":"X2KET16","price":96.0,"currency_code":"AUD","in_stock":true},{"title":"20kg","offer_id":33754326958211,"sku":"X2KET20","price":120.0,"currency_code":"AUD","in_stock":true},{"title":"24kg","offer_id":33754337968259,"sku":"X2KET24","price":144.0,"currency_code":"AUD","in_stock":true},{"title":"28kg","offer_id":33754338001027,"sku":"X2KET28","price":168.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/fitness-warehouse-xpeed-kettlebell-20kg.jpg?v=1722235445"},{"product_id":"xpeed-wooden-power-rings","title":"Xpeed Power Rings With Wood Grain Handle","description":"\u003ch2 data-mce-fragment=\"1\"\u003eXpeed Power Rings With Wood Grain Handle\u003c\/h2\u003e\n \u003cp data-mce-fragment=\"1\"\u003eWorkout anywhere with the Xpeed Power Rings With Wood Grain Handle. This style of gymnastic ring provides one of the most challenging strength workouts to help you develop upper body strength, coordination and stability. \u003c\/p\u003e\n \u003cscript src=\"https:\/\/www.tiktok.com\/embed.js\" async=\"\"\u003e\u003c\/script\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFeatures \u0026amp; Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- Lightweight and portable. Workout anywhere, anytime\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- Develop massive upper body strength\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- Ideal for Gymnastics Training and Cross Training WODs\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- Improve strength, core stability and mobility\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- Max weight 300kg. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBox Includes:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- 2 x Plastic rings\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- 2 x 3 metre straps with heavy duty lock bundle\u003c\/p\u003e\n \u003cscript async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"\u003e\u003c\/script\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40669741187237,"sku":"X5RINGSW","price":80.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/fitness_warehouse_xpeed_power_rings_with_wood_grain_handle.jpg?v=1630040475"},{"product_id":"xpeed-speed-sled","title":"Xpeed Speed Sled","description":"\u003ch2 data-mce-fragment=\"1\"\u003eXpeed Speed Sled\u003c\/h2\u003e\n \u003cp data-mce-fragment=\"1\"\u003eThe minimalistic design and no nonsense approach to the Xpeed Speed Sled makes it a great addition to your training kit. In essence the sled is simple to use, you either push or pull it along. However, that's just your starting point, if you use the correct technique and apply the right training principles the sled will help you burn loads of calories and pack on lean muscle. \u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003eOur favourite thing about sled training is that it allows you to incrementally add resistance to the movement patterns of running, sprinting and locomotion.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/xpeed.com.au\/products\/prowler-sled-with-harness\" title=\"Prowler Sled\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/xpeed.com.au\/products\/prowler-sled-with-harness\" target=\"_blank\"\u003eFor the larger Prowler Sled see here.\u003c\/a\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003eTo learn more about training with a Sled see what our friends at Fitness Warehouse had to say about\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/fitnesswarehouse.com.au\/blogs\/warehouse-of-knowledge\/the-prowler-sled-your-strength-conditioning-coaches-secret-weapon\" title=\"Prowler Sled\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/fitnesswarehouse.com.au\/blogs\/warehouse-of-knowledge\/the-prowler-sled-your-strength-conditioning-coaches-secret-weapon\" target=\"_blank\"\u003eThe S\u0026amp;C Coach's Secret Weapon. \u003c\/a\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFeatures \u0026amp; Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e- Fantastic conditioning sled to build power \u0026amp; speed.\u003cbr data-mce-fragment=\"1\"\u003e- An innovative way to improve cardiovascular capacity. Suitable for push or pull. Features Olympic weight bars for Olympic plates.\u003cbr data-mce-fragment=\"1\"\u003e- Compact piece of kit\u003c\/p\u003e\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDimensions:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp style=\"font-weight: 400;\"\u003eL “ 92cm\u003c\/p\u003e\n \u003cp style=\"font-weight: 400;\"\u003eW “ 66.5cm\u003c\/p\u003e\n \u003cp style=\"font-weight: 400;\"\u003eH “ 94cm\u003c\/p\u003e\n \u003cp style=\"font-weight: 400;\"\u003ePlate Holder “ 50cm\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":41831334674597,"sku":"1243","price":600.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/products\/fitness-warehouse-xpeed-speed-sled-1.jpg?v=1661749018"},{"product_id":"hce-high-paralette-bars-pair","title":"HCE High Parallette Bars (Pair)","description":"\u003ch2 data-mce-fragment=\"1\"\u003eHCE High Parallette Bars (Pair)\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe HCE High Parallette Bars (Pair) is a simple, portable, yet multi-purpose and versatile piece of strength training equipment that works arms, chest, back and core muscles like no other can, using your own body weight as resistance. The HCE High Parallette Bars (Pair) is now being used by athletes of all levels and ages, in bootcamps, group fitness, sports conditioning classes, martial arts clubs and home gyms everywhere. With the ability to easily add more repetitions (without having to stop and change a pin in a machine or have someone helping) this product becomes very versatile. This simple versatility allows the user full control over the amount of body-weight used for a given exercise.\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 78cm (L) x 75cm (W) x 18cm (H)\u003c\/li\u003e\n\u003cli\u003eWeight: 14kg\u003c\/li\u003e\n\u003cli\u003ePacking: 1 pair in 1 box\u003c\/li\u003e\n\u003cli\u003ePacking Size: 60cm (L) x 60cm (W) x 20cm (H)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HCE","offers":[{"title":"Default Title","offer_id":43584874152101,"sku":"SW-1039","price":159.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/fitness-warehouse-hce-crossfit-high-parallette-bars.jpg?v=1714105473"},{"product_id":"torque-fitness-tank™-m4","title":"Torque Fitness TANK™ M4","description":"\u003ch2\u003eTorque Fitness TANK™ M4\u003c\/h2\u003e\n\u003cp\u003eTake strength and conditioning training to new heights with the TANK M4 Push Sled. Engineered for athletes and fitness enthusiasts alike, the TANK M4 combines cutting-edge magnetic resistance technology with unmatched durability, making it the ultimate tool for serious training. Whether you're training indoors or outdoors, the TANK M4 adapts to your intensity, delivering a workout that pushes your limits and builds real power.\u003c\/p\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 133 cm (L) x 81cm (W) x 94cm (H)\u003c\/li\u003e\n\u003cli\u003eWeight: 89.8kg\u003c\/li\u003e\n\u003cli\u003eRecommended Tire Pressure: 30 PSI (2.07 BAR)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness Warehouse Australia","offers":[{"title":"Default Title","offer_id":44175802695845,"sku":"XTTM4-PH-102","price":4522.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/Torque_M4_8.png?v=1725513620"},{"product_id":"torque-tank™-mx","title":"Torque Tank™ MX","description":"\u003ch2\u003e\u003cspan\u003eTorque Tank™ MX\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eElevate your group training sessions with the TANK MX Push Sled, the most powerful and versatile push sled in the TANK series. Built for high-intensity workouts on any surface, the TANK MX is engineered to challenge athletes at every level with its enhanced magnetic resistance and rugged design. Whether you're training outdoors or indoors, the TANK MX adapts to your intensity, making it the perfect tool for team-based conditioning.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 141 cm (L) x 85cm (W) x 95cm (H)\u003c\/li\u003e\n\u003cli\u003eWeight: 111kg\u003c\/li\u003e\n\u003cli\u003eRecommended Tire Pressure: 30 PSI (2.07 BAR)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness Warehouse Australia","offers":[{"title":"Default Title","offer_id":44179648118949,"sku":"XTTMX-RPH-101","price":6582.18,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/Torque_Tank_MX_Tile.png?v=1725601886"},{"product_id":"nohrd-swing-tower","title":"Nohrd Swing Tower","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCrafted from solid, oiled wood prioritises sleek and subtle storage. The SwingBell free weights can be securely removed and stored, as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhether new to fitness or a seasoned athlete, SwingBell training offers many benefits, from building lean muscle and enhancing core stability to boosting overall endurance. This dynamic strength workout approach combines graceful swinging motion with the power of resistance, delivering results extending beyond muscle engagement: the SwingBells positively impact the intricate web of connective tissue known as fascia.\u003c\/p\u003e","brand":"Nohrd","offers":[{"title":"Club","offer_id":44355541926053,"sku":"QP-13204","price":1499.0,"currency_code":"AUD","in_stock":true},{"title":"Oak","offer_id":44355541958821,"sku":"QP-13215","price":1349.0,"currency_code":"AUD","in_stock":true},{"title":"Walnut","offer_id":44355541991589,"sku":"QP-13210","price":2069.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/swing-turm-Oak-1-grey.jpg?v=1731379535"},{"product_id":"xpeed-cpu-competition-kettlebell-7","title":"Xpeed CPU Competition Kettlebell","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEngineered to meet the standards of commercial settings, the Competition Kettlebells represent the ultimate in durability and performance. Crafted from steel and now upgraded with a premium Casted Polyurethane (CPU) coating, these kettlebells offer enhanced longevity and a sleek, professional look that withstands even the most intense training environments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe CPU coating provides a tougher, wear-resistant surface that resists chipping, fading, and cracking, ensuring your kettlebells look and perform like new for years. This high-quality coating also delivers a smoother grip, allowing athletes to move naturally through exercises without the worry of lateral slippage. With CPU-coated kettlebells, enjoy a clean, vibrant colour-coding system that makes weight identification easy, even as your set grows.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWhy Choose Xpeed Competition Kettlebells?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCompetition kettlebells are crafted with a universal size and a larger mass in the body, offering improved balance and better ballistic capabilities. This allows athletes to move naturally through exercises, with enhanced rotation and consistency across different weights. The slimmer handle reduces fatigue, making it easier to maintain your grip for extended workouts without lateral slippage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e\u003ccol width=\"601\"\u003e\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCPU Coating: Premium casted polyurethane provides a tough, wear-resistant surface that withstands high-impact use.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade from Steel: Durable steel construction ensures stability and resilience for any training intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUniversal Size: Consistent size across weights allows for seamless progression in technique.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSlimmer Handle: Prevents fatigue and promotes a comfortable, secure grip throughout exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eColour-Coded for Easy Identification: Quickly identify weights with vibrant, fade-resistant colours.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFlat Base: Keeps kettlebells stable and upright for easy storage.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eBenefits of Training with Competition Kettlebells\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKettlebells are a go-to choice for general fitness, strength, and conditioning. They’re designed to engage stabiliser muscles and promote a full range of motion, delivering functional strength gains and an incredible cardio workout. Perfect for exercises like swings, cleans, and jerks, they add variety and challenge to any routine. With competition kettlebells, you can expect:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e- Enhanced Cardio and Strength Training: Combines two essential fitness elements in one tool.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e- Core Strength Development: Dramatically improve core stability and control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e- Versatile Full-Body Workouts: Great for targeting multiple muscle groups at once.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e- Compact and Portable: Ideal for at-home training or on-the-go workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e- Safe for All Fitness Levels: A versatile tool suitable for any age, shape, or size.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUpgrade your training with the Xpeed CPU-Coated Competition Kettlebells – the premium choice for athletes looking for long-lasting performance and professional-grade quality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"4kg","offer_id":44439154458789,"sku":"X2KETCOMP4New","price":40.0,"currency_code":"AUD","in_stock":true},{"title":"8kg","offer_id":44439154491557,"sku":"X2KETCOMP8New","price":80.0,"currency_code":"AUD","in_stock":true},{"title":"12kg","offer_id":44439154524325,"sku":"X2KETCOMP12New","price":120.0,"currency_code":"AUD","in_stock":true},{"title":"16kg","offer_id":44439154557093,"sku":"X2KETCOMP16New","price":160.0,"currency_code":"AUD","in_stock":true},{"title":"20kg","offer_id":44439154589861,"sku":"X2KETCOMP20New","price":180.0,"currency_code":"AUD","in_stock":true},{"title":"24kg","offer_id":44439154622629,"sku":"X2KETCOMP24New","price":200.0,"currency_code":"AUD","in_stock":true},{"title":"28kg","offer_id":44439154655397,"sku":"X2KETCOMP28New","price":220.0,"currency_code":"AUD","in_stock":true},{"title":"32kg","offer_id":44439154688165,"sku":"X2KETCOMP32New","price":240.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/Xpeed-CPU-competition-kettlebell-4kg-01.jpg?v=1732664973"},{"product_id":"concept2-strengtherg","title":"Concept2 StrengthErg","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eUse the power of air resistance to deliver a comprehensive and safe workout without the need to deal with weight plates, racks and barbells. You can apply as much or as little force as you want and the StrengthErg will accurately measure and display your result\u003c\/span\u003e\u003c\/p\u003e","brand":"Concept2","offers":[{"title":"Default Title","offer_id":46055891796133,"sku":"C2StrengthE","price":2850.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/fitness-warehouse-concept-2-strength-erg-1.png?v=1762746917"},{"product_id":"cortex-pt-105-power-tower","title":"Cortex PT-105 Power Tower","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSmash through a range of body weight exercises aimed to increase strength in your back, arms, core and chest. Experience unmatched strength with the heavy-duty commercial steel frame designed to support you through tough sessions. Knee Raises, Chin Ups, Push Ups and Dips are just some of the exercises you can utilise the PT-150 for. With a small footprint, this power tower is perfect for the space conscious home gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"structure-pdp\"\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cdiv class=\"table-flex-container td-tiddy-sm\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cul class=\"hypen\"\u003e\n\u003cli\u003eMulti-functional Power Tower for Knee Raises, Chin Ups, Pull Ups, Dips, Sit-ups and more\u003c\/li\u003e\n\u003cli\u003eFoldable Dip\/Knee Raise Handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul class=\"hypen\"\u003e\n\u003cli\u003eComfortable padding on back and forearm, rubber grip handles\u003c\/li\u003e\n\u003cli\u003eMulti-grip double chin-up bar with two handle options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dimension-weight\"\u003e\n\u003ch4\u003eDimensions and Weight\u003c\/h4\u003e\n\u003cdiv class=\"table-flex-container\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003ePackaging Size\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e123cm x 73cm x 22cm (L x W x H), 55.5kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eOccupancy Size\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e118.2cm x 87cm x 219cm (L x W x H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eGross Weight\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e55kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eNet Weight\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e50.4kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eChin Up\/Pull Up Max Load\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e250kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eKnee Raise\/Dip Max Load\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e300kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"warranty-pdp clearfix\"\u003e\n\u003ch4\u003eWarranty\u003c\/h4\u003e\n\u003cp\u003eThis product is covered by the following warranty\/warranties:\u003c\/p\u003e\n\u003cdiv class=\"table-flex-container\"\u003e\n\u003ctable class=\"full-width\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e· 12 Months Parts replacement warranty\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Cortex","offers":[{"title":"Default Title","offer_id":47713693761701,"sku":"CSST-PT105","price":429.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/fitness-warehouse-cortex-pt-105-power-tower-01.webp?v=1776134349"},{"product_id":"cortex-a2-adjustable-parallel-bars","title":"Cortex A2 Adjustable Parallel Bars","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eElevate your training with the Cortex A2 Parallel Bars, offering a stable platform for various strength and bodyweight exercises. Build muscle in both the upper and lower body while developing your core stabilisers, giving you a true, functional full-body workout. The space-efficient design fits seamlessly into any home gym setup without compromising on professional-grade quality. With adjustable height and width features, you’ll always get a tailored workout experience for your body and your level. With easy assembly and portability, the Cortex A2 Parallel Bars empower you to achieve your fitness goals with flexibility and precision.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"h1\"\u003eTechnical Specifications\u003c\/h2\u003e\n\u003cdiv class=\"structure-pdp\"\u003e\n\u003cdiv class=\"table-flex-container td-tiddy-sm\"\u003e\n\u003cfigure class=\"table\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd width=\"587\" height=\"24\"\u003e16 -Gauge Commercial Grade Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRecommended Exercises \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e• Dips \u003cbr\u003e• Lunges \u003cbr\u003e• Push Ups \u003cbr\u003e• L-Sits\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/figure\u003e\n\u003cfigure class=\"table\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMax Weight Capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e400kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Dimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLength: 108cm x Width: 41.8 Min - 61cm Max. x Height: 84.5 Min - 132.5cm Max. \u003cbr\u003eHandle Diameter: 40mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePackaging Dimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e91cm x 83cm x 11.5cm (L x W x H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGross Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e19.2kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNet Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e17kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/figure\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"warranty-pdp clearfix\"\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003eThis product is covered by the following warranty\/warranties:\u003c\/p\u003e\n\u003cdiv class=\"table-flex-container\"\u003e\n\u003cfigure class=\"table\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e· 12 Months Parts replacement warranty \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/figure\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Cortex","offers":[{"title":"Default Title","offer_id":47713693728933,"sku":"CSPT-BARSPARA2","price":139.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/fitness-warehouse-cortex-a2-parallel-bars-01.webp?v=1776132430"},{"product_id":"cortex-3-in-1-plyo-box","title":"Cortex 3 in 1 Plyo Box","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eA high-density foam exterior with a sturdy plywood core, gives you a reliable, stable base for intense plyometric workouts. Adjustable to 3 heights, it’s built for safe, progressive training to build explosive power and agility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"structure-pdp\"\u003e\n\u003ch4\u003eGeneral\u003c\/h4\u003e\n\u003cdiv class=\"table-flex-container td-tiddy-sm\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStructure\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFoam wrapped in heavy duty PVC to last the distance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHeavy 30kg structure to keep it sturdy\u003cbr\u003eColour coded sides for easy height recognition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHeight Available\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e51cm, 61cm and 76cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMax. User Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e200kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"warranty-pdp clearfix\"\u003e\n\u003ch4\u003e\n\u003cbr\u003eWarranty\u003c\/h4\u003e\n\u003cp\u003eThis product is covered by the following warranty\/warranties:\u003c\/p\u003e\n\u003cdiv class=\"table-flex-container\"\u003e\n\u003ctable class=\"full-width\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e· 12 Months Parts replacement warranty\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Cortex","offers":[{"title":"Default Title","offer_id":47713693794469,"sku":"PLYOBOX-3IN1","price":309.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0309\/2656\/9603\/files\/fitness-warehouse-cortex-plyo-box-01.webp?v=1776139288"}],"url":"https:\/\/fitnesswarehouse.com.au\/collections\/conditioning-1.oembed","provider":"Fitness Warehouse Australia","version":"1.0","type":"link"}